Scallops Oreganato
Juicy scallops are coated in a flavorful oregano and Parmesan breadcrumb mixture, then baked to perfection—ideal for seafood lovers seeking a savory, quick appetizer or main course.
Ingredients
Instructions
- Toss scallops with lemon juice and let sit for 10 to 15 minutes.
- Combine bread crumbs, melted butter, garlic, parsley, Parmesan cheese, and oregano.
- Coat scallops with the breadcrumb mixture.
- Bake at 375°F for 30 minutes or until browned.
Tips & Substitutions
For a lighter version, substitute half the butter with olive oil. If you don't have fresh parsley, dried parsley can work in a pinch, but use less. Ensure the scallops are dry before coating for a crispier texture. You can also try adding a pinch of red pepper flakes for a kick. This dish works well with similar Mediterranean recipes.
Serving Suggestions
Serve the Scallops Oreganato with a side of sautéed vegetables or a fresh salad. A light pasta, like linguini, pairs beautifully with this dish. You could also consider a drizzle of extra lemon juice for added brightness. For wine pairings, a crisp white wine complements the flavors perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the scallops in a preheated oven at 350°F for about 10 minutes or until heated through. Avoid microwaving, as it can make the scallops rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Scallops Oreganato contains roughly 326 calories, with 9g protein, 42g carbohydrates, and 18g fat. It is an excellent source of iron (118% of the Daily Value), dietary fiber (78% of the Daily Value), and calcium (60% of the Daily Value), and a good source of protein and vitamin C. It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but make sure to thaw them completely and pat them dry before marinating. This will help achieve the best texture and flavor. It's important to remove excess moisture for optimal browning during baking.
What can I substitute for Parmesan cheese?
If you're looking for a substitute for Parmesan cheese, consider using Pecorino Romano for a similar flavor profile, or nutritional yeast for a dairy-free option. Both will still provide a nice umami flavor to the breadcrumb mixture.
How can I make this dish spicier?
To add some heat to your Scallops Oreganato, incorporate crushed red pepper flakes into the breadcrumb mixture or use a spicy garlic butter instead of regular melted butter. Adjust the amount according to your heat preference for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).