Great Chili Soup

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

A hearty chili soup with savory vegetables, tomato flavors, and optional ground beef, perfect for warming up and satisfying a crowd with bold, comforting tastes.

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Ingredients

  • 2 to 5 chopped onions
  • 1 or 2 large bunches parsley, chopped
  • 2 cloves garlic, sauteed in olive oil
  • 1 large can V-8 juice
  • 2 cans tomato sauce
  • 1 can tomatoes
  • 2 cans chicken and rice soup
  • 2 cans chili beans
  • 1 to 2 lb ground beef (optional)
  • Pickapepper
  • salt
  • pepper

Instructions

  1. Saute chopped onions, chopped parsley, and garlic in olive oil, then add ground beef and cook until browned.
  2. Add V-8 juice, tomato sauce, canned tomatoes, chicken and rice soup, chili beans, and season with salt, pepper, and Pickapepper.
  3. Stir in sugar and add water if the mixture is too thick.
  4. Simmer and heat for 1 1/2 hours.
  5. Serve hot, optionally garnished with Parmesan cheese on top.

Tips & Substitutions

For a richer flavor, consider using beef broth instead of water when adjusting the soup's consistency. If you're looking for a lighter version, try substituting ground turkey for beef. Fresh herbs like cilantro can also enhance the flavor profile. Remember to adjust the seasoning gradually, as the beans and V-8 juice may already contain salt.

Serving Suggestions

Serve the chili soup hot, optionally garnished with freshly grated Parmesan cheese for added flavor. This dish pairs beautifully with cornbread or crusty bread for dipping. For a complete meal, consider serving it alongside a fresh salad or browsing more American recipes to complement the soup.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water or broth if it has thickened too much. This chili soup also freezes well for up to 3 months; thaw overnight in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Great Chili Soup contains roughly 594 calories, with 19g protein, 58g carbohydrates, and 32g fat. It is an excellent source of protein (38% of the Daily Value) and iron (28% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 2233mg per serving (97% of the Daily Value).

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 32.1g 41% DV
Carbs 57.7g 21% DV
Fiber 4.4g 16% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 2233mg 97% DV
Potassium 518.3mg 11% DV
Cholesterol 40.3mg 13% DV

Vitamins & Minerals

Vitamin A 20.4mcg 2% DV
Vitamin C 11.1mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 91.6mg 7% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili soup vegetarian?

Absolutely! Simply omit the ground beef and use vegetable broth instead of beef broth. You can also add more beans or vegetables for added texture and flavor. Consider using a mix of black beans and kidney beans for a hearty vegetarian option.

How can I make this chili soup spicier?

To add some heat, consider incorporating diced jalapeños or a splash of hot sauce to the mix. You can also sprinkle in some cayenne pepper or chili powder during cooking. Adjust the spice level to your preference for a kick that suits your taste.

What can I serve with chili soup?

Chili soup pairs wonderfully with cornbread, which adds a sweet contrast to the savory soup. You can also serve it with tortilla chips for a crunchy texture. For a lighter option, a simple side salad with a vinaigrette works well to balance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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