Great Northern Baked Beans

Prep: 30 min Cook: 510 min Cuisine: American

Hearty baked beans featuring tender Great Northern beans, sweet molasses, and savory salt pork, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 bag Great Northern beans
  • 1/2 cup molasses
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 pound salt pork

Instructions

  1. Wash the beans thoroughly.
  2. Put the beans in a pot and cover with water.
  3. Bring to a boil and cook until the beans are swollen.
  4. Drain the water off the beans.
  5. Transfer the beans to a baking pot and add water to cover.
  6. Add molasses, salt pork, salt, and pepper to the beans.
  7. Bake at 350°F (175°C) for 6 1/2 to 8 hours, checking often and adding more water if needed.

Tips & Substitutions

For a richer flavor, consider adding diced onions or garlic to the beans before baking. If you can't find Great Northern beans, navy beans make a suitable substitute. Adjust the molasses based on your sweetness preference, or try brown sugar for a different taste. Remember to soak the beans overnight to reduce cooking time and improve texture.

Serving Suggestions

These Great Northern Baked Beans are perfect as a side for grilled meats or as part of a hearty barbecue spread. They pair beautifully with a Bacon Omelet for a robust breakfast or brunch option. Serve with crusty bread or cornbread to soak up the delicious sauce, and consider adding a fresh salad for a balanced meal.

Storage & Reheating

Allow the baked beans to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 4 days, or freeze for up to 3 months. To reheat, place in a saucepan over low heat, adding a splash of water if necessary to prevent sticking. Stir occasionally until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Great Northern Baked Beans contains roughly 99 calories, with 0g protein, 24g carbohydrates, and 1g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1776mg per serving (77% of the Daily Value).

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.7g 1% DV
Carbs 23.8g 9% DV
Fiber 0.9g 3% DV
Sugar 22.9g 46% DV

Electrolytes

Sodium 1776mg 77% DV
Potassium 505.6mg 11% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 20.7mg 23% DV
Calcium 66.2mg 5% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Absolutely! You can replace the salt pork with diced smoked tempeh or mushrooms for a similar smoky flavor. Additionally, use vegetable broth instead of water for cooking the beans to enhance the taste without meat.

How do I know when the beans are done baking?

The beans are done when they are tender and have absorbed most of the liquid. You can test for doneness by tasting a few beans. If they are still firm, continue baking and check every 30 minutes, adding water as needed.

Can I use canned beans instead of dried beans?

Yes, you can use canned beans for a quicker version. Drain and rinse them, then combine with the other ingredients and bake for about 30-45 minutes, just enough to meld the flavors together.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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