Meat Loaf (Quick)
A quick and hearty meat loaf with tender beef, vegetables, and a tangy ketchup topping, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Mix together the bread crumbs, milk, diced onion, chopped sweet pepper, eggs, and salt in a bowl.
- Add the lean hamburger to the mixture and combine thoroughly.
- Shape the mixture into a loaf about 10 1/2 inches long.
- Place the loaf in a baking dish and spread ketchup over the top.
- Bake at 350°F (175°C) for 30 minutes or until cooked through.
Tips & Substitutions
For added flavor, consider mixing in some Worcestershire sauce or garlic powder. If you don’t have bread, crushed crackers or oats make great substitutes for the bread crumbs. Feel free to experiment with other vegetables like grated carrots or zucchini. This meat loaf recipe is also versatile; you can top it with BBQ sauce instead of ketchup for a different twist.
Serving Suggestions
Serve your meat loaf with a side of mashed potatoes or roasted vegetables for a comforting meal. It pairs beautifully with Tailgate Baked Beans for a hearty spread. For those who enjoy a bit of crunch, a fresh garden salad or coleslaw can complement the dish well, balancing the rich flavors of the meat loaf.
Storage & Reheating
To store leftovers, wrap the meat loaf tightly in plastic wrap or aluminum foil and refrigerate for up to 4 days. You can also freeze slices for up to 3 months. When reheating, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through, to maintain its moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf (Quick) contains roughly 815 calories, with 12g protein, 134g carbohydrates, and 27g fat. It is an excellent source of vitamin C (29% of the Daily Value), iron (27% of the Daily Value), and protein (24% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1485mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of hamburger?
Yes, ground turkey is a great substitute for lean hamburger in this meat loaf recipe. It may require a little extra seasoning due to its milder flavor. Just be sure to monitor the cooking time, as turkey may cook a bit faster than beef.
How can I tell when the meat loaf is done?
To ensure your meat loaf is thoroughly cooked, use a meat thermometer to check the internal temperature. It should reach at least 160°F (70°C). Additionally, the meat loaf should be firm to the touch and no longer pink in the center.
Can I add cheese to the meat loaf?
Absolutely! Adding shredded cheese to the meat mixture can enhance the flavor and create a deliciously cheesy texture. Just fold in about a cup of your favorite cheese, such as cheddar or mozzarella, before shaping the meat loaf.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).