Great Salmon Steaks
Tender salmon steaks glazed with a tangy mustard-soy marinade, perfect for grilling. Rich in flavor with a hint of sweetness, ideal for summer barbecues or weeknight dinners.
Ingredients
Instructions
- Combine Dijon-style mustard, soy sauce, brown sugar, canola oil, and horseradish in a small bowl to make the marinade.
- Brush half of the marinade over the salmon steaks.
- Marinate the fish in the refrigerator for up to 6 hours.
- Preheat the grill and place the marinated salmon steaks on it.
- Grill the salmon for 5 minutes on one side.
- Turn the salmon steaks and brush with the remaining marinade.
- Continue grilling until the fish flakes easily with a fork.
Tips & Substitutions
For a twist, try substituting the brown sugar with honey for a different sweetness. If you prefer a spicier kick, increase the horseradish. Ensure the salmon is fresh and well-cut for even cooking. Also, consider using a grill pan if outdoor grilling isn't an option. This recipe pairs beautifully with the flavors found in 'Swordfish Steaks With Dill-Mustard Sauce'.
Serving Suggestions
Serve the grilled salmon with a side of steamed vegetables or a fresh salad for a light meal. It also pairs well with rice or quinoa for a heartier option. For a delightful addition, consider serving alongside 'Val'S Shrimp Quiche'. A squeeze of lemon over the top just before serving enhances the flavors beautifully.
Storage & Reheating
Leftover salmon steaks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over low heat or in the microwave, covered, to retain moisture. Avoid overcooking to keep the fish tender.
Nutrition & Diet Analysis (per serving)
Each serving of Great Salmon Steaks contains roughly 116 calories, with 5g protein, 19g carbohydrates, and 3g fat. It is an excellent source of vitamin A (59% of the Daily Value) and vitamin C (31% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1089mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon steaks for this recipe?
Yes, you can use frozen salmon steaks, but ensure they are fully thawed before marinating. This allows the flavors of the marinade to penetrate effectively. Thaw them in the refrigerator overnight for best results.
What can I serve with grilled salmon?
Grilled salmon pairs well with a variety of sides. Consider light options like a cucumber salad or roasted asparagus. For a more filling meal, serve with garlic mashed potatoes or couscous. Fresh herbs and lemon can enhance the dish further.
How do I know when the salmon is done cooking?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you're unsure, use a meat thermometer for accuracy. Keep an eye on it while grilling to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).