Coastal Casserole Delight
A flavorful coastal casserole combining seafood, rice, vegetables, and crunchy almonds, baked to perfection—ideal for seafood lovers and family gatherings with a rich, savory taste.
Ingredients
Instructions
- Brown the sliced almonds and chopped onions and green peppers in margarine.
- Mix the browned mixture with cooked rice, mayonnaise, milk, tomato juice, crab meat, and shrimp.
- Pour the mixture into a baking dish.
- Sprinkle cracker crumbs on top.
- Bake at 350°F for 1 hour.
Tips & Substitutions
For a twist on the flavors, consider adding some Old Bay seasoning for a classic seafood flavor. If you're short on time, use pre-cooked shrimp or crab meat to speed up the preparation. You can also substitute Greek yogurt for mayonnaise for a lighter version. For added texture, mix in some frozen peas or corn.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. Consider serving it alongside a light white wine or sparkling water. For a heartier option, try it with crusty bread or a side of Bessie B'S Crab Dip for extra seafood delight.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 20-25 minutes. You can also microwave individual portions for quick reheating, just make sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Coastal Casserole Delight contains roughly 1233 calories, with 30g protein, 86g carbohydrates, and 90g fat. It is an excellent source of protein (60% of the Daily Value), dietary fiber (41% of the Daily Value), and iron (39% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1059mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different seafood in this casserole?
Absolutely! You can substitute the crab meat and shrimp with other seafood like scallops or lobster. Just make sure to adjust the cooking times if you use larger pieces of seafood to ensure everything is cooked properly.
Can this casserole be made ahead of time?
Yes, you can prepare the casserole a day in advance. Just assemble it without baking and store it in the refrigerator. When you're ready to serve, simply bake it straight from the fridge, adding a few extra minutes to the baking time.
What can I serve with Coastal Casserole Delight?
This dish goes well with a light salad or sautéed vegetables for a balanced meal. You can also serve it with some crusty bread to soak up the delicious flavors. For a more indulgent pairing, try it with grilled shrimp or fried flounder fillet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).