Val'S Shrimp Quiche
A savory shrimp quiche packed with vegetables and cheeses, perfect for brunch or light dinners, offering creamy textures and flavorful seafood in a flaky crust.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- Sauté chopped onion and minced garlic in olive oil for 1 minute.
- Add sliced mushrooms and chopped broccoli or spinach; cook for 2 minutes on medium heat.
- Remove vegetables from pan and sauté peeled shrimp in the remaining liquid until pink.
- Drain the cooked shrimp.
- Place the cooked shrimp, sautéed vegetables, and grated cheese into the thawed pie shell.
- Whisk together eggs and cream; season with salt and pepper to taste.
- Pour the egg mixture over the shrimp, vegetables, and cheese in the pie shell.
- Bake for 30 to 40 minutes at 375°F, or until the eggs are cooked and firm.
Tips & Substitutions
For a lighter quiche, consider using half-and-half instead of cream. You can easily substitute the shrimp with cooked crab or even diced smoked salmon for a different flavor profile. Adding fresh herbs like dill or parsley can enhance the taste, and you can also try using a gluten-free pie crust if needed. Ensure the vegetables are well-drained to prevent a soggy crust.
Serving Suggestions
This quiche makes a wonderful brunch dish and pairs beautifully with a simple side salad or fresh fruit. For a heartier meal, serve with a side of roasted potatoes or toast. It's also delicious at room temperature, making it a great option for picnics. Explore more American recipes for complementary dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices of the quiche in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also reheat in the microwave, but the oven will help maintain the crust's crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Val'S Shrimp Quiche contains roughly 335 calories, with 10g protein, 51g carbohydrates, and 11g fat. It is an excellent source of vitamin C (33% of the Daily Value), protein (20% of the Daily Value), and calcium (20% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1986mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche up to the baking stage and refrigerate it covered for a day. When ready to bake, simply allow it to come to room temperature before placing it in the oven. This makes it a convenient option for meal prep or entertaining.
What can I use instead of shrimp?
If you're not a fan of shrimp, you can substitute it with cooked crab, chopped lobster, or even diced ham for a different flavor. For a vegetarian option, consider using additional vegetables like zucchini or bell peppers along with cheese for a delicious meatless quiche.
How do I know when the quiche is done?
The quiche is done when the eggs are set and the top is lightly golden. You can check by inserting a knife into the center; it should come out clean. If the edges are browning too quickly, you can cover them with foil to prevent burning while the center finishes cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).