Greek Soup

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: Mediterranean

A hearty Greek soup with tender potatoes, ground beef, and aromatic spices, perfect for comforting family meals and fans of Mediterranean flavors.

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Ingredients

  • 2 lb ground beef
  • 2 large onions
  • 1 green pepper
  • 4 c water
  • 16 oz tomato sauce
  • 6 medium potatoes
  • 2 garlic cloves
  • 2 tsp cinnamon
  • 1 tsp salt
  • 1 Tbsp parsley flakes
  • 1 c broth or 3 bouillon cubes

Instructions

  1. In a Dutch oven, cook the ground beef; drain off fat and remove.
  2. Add the chopped onions and cook until translucent, then remove.
  3. Add chopped green pepper and cook until tender.
  4. Return the cooked onions and ground beef to the pot.
  5. Add water, tomato sauce, peeled and cubed potatoes, minced garlic, cinnamon, salt, parsley flakes, and beef broth or bouillon cubes.
  6. Stir to combine all ingredients.
  7. Bring to a boil, then lower heat to a simmer.
  8. Simmer for 20 minutes to cook the potatoes.
  9. Serve hot.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 24.7g 32% DV
Carbs 50.5g 18% DV
Fiber 3.8g 14% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 10016.8mg 100% DV
Potassium 705.5mg 15% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0.1mcg
Calcium 84.5mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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