Greek Soup
A hearty Greek soup with tender potatoes, ground beef, and aromatic spices, perfect for comforting family meals and fans of Mediterranean flavors.
Ingredients
Instructions
- In a Dutch oven, cook the ground beef; drain off fat and remove.
- Add the chopped onions and cook until translucent, then remove.
- Add chopped green pepper and cook until tender.
- Return the cooked onions and ground beef to the pot.
- Add water, tomato sauce, peeled and cubed potatoes, minced garlic, cinnamon, salt, parsley flakes, and beef broth or bouillon cubes.
- Stir to combine all ingredients.
- Bring to a boil, then lower heat to a simmer.
- Simmer for 20 minutes to cook the potatoes.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine while simmering. If you don’t have ground beef, ground turkey or lamb can be great alternatives. To enhance the Mediterranean flavors, try including some diced olives or capers. Adjust the cinnamon to your taste; it adds warmth but can overpower if used excessively. Pair this soup with Mediterranean recipes for a well-rounded meal.
Serving Suggestions
Serve this Greek soup hot, garnished with fresh parsley or a sprinkle of feta cheese for added flavor. It pairs wonderfully with crusty bread or a side salad for a complete meal. Consider serving it alongside Greek Meat Rolls(Souzoukakia) for a delightful dinner. A dollop of yogurt can also be a refreshing addition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. When reheating, do so on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, but add a splash of water to keep the soup from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Greek Soup contains roughly 1569 calories, with 20g protein, 194g carbohydrates, and 79g fat. It is an excellent source of potassium (63% of the Daily Value), vitamin C (50% of the Daily Value), and dietary fiber (45% of the Daily Value). Note that it is relatively high in sodium, at 1798mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup can be made in advance and actually tastes better the next day as the flavors meld. Prepare it up to a day ahead, let it cool, and store it in the refrigerator. Just reheat before serving.
What can I substitute for potatoes?
If you prefer a lower-carb option, you can substitute potatoes with cauliflower or zucchini. Both will absorb the flavors well and contribute to the soup's texture without the starch.
Is this soup suitable for freezing?
Absolutely! This soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. When you're ready to enjoy, thaw overnight in the refrigerator and reheat on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).