Greek Stewed Tomatoes
A flavorful Greek-inspired stewed tomato dish featuring fresh herbs, savory butter, and tangy Worcestershire sauce, perfect as a side or topping for Mediterranean meals.
Ingredients
Instructions
- Combine butter, chopped onion, parsley, and juice drained from tomatoes in a saucepan.
- Cook down the mixture until it reduces to about half its original volume.
- Add the canned tomatoes, pepper, and Worcestershire sauce to the saucepan.
- Season with salt to taste.
- Heat through until warmed completely.
- Serve in sauce dishes topped with Parmesan cheese.
Tips & Substitutions
For added depth, consider sautéing minced garlic along with the onion. You can substitute fresh tomatoes for canned by using about 3-4 cups of diced fresh tomatoes, adjusting the cooking time. If you prefer a spicier kick, add a pinch of red pepper flakes. Fresh herbs like dill or oregano can also enhance the flavor profile, especially in Mediterranean recipes.
Serving Suggestions
Serve Greek Stewed Tomatoes in small bowls, garnished with freshly grated Parmesan cheese. This dish pairs beautifully with Psomi Bread(Greek) for sopping up the sauce or as a side to grilled meats. For a complete meal, consider serving it alongside Spinach Pie (Cottage Cheese)(Spanakopita) or a fresh Greek salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water if needed to prevent sticking. You can also microwave it, covered, in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Greek Stewed Tomatoes contains roughly 569 calories, with 63g protein, 89g carbohydrates, and 12g fat. It is an excellent source of vitamin C (354% of the Daily Value), dietary fiber (236% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 828mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, Greek Stewed Tomatoes can be made a day in advance. In fact, the flavors may deepen and improve overnight. Just reheat gently before serving, and remember to adjust the seasoning if needed.
What can I use if I don't have Worcestershire sauce?
If you don't have Worcestershire sauce on hand, a mixture of soy sauce and a splash of vinegar can act as a substitute. Alternatively, balsamic vinegar or even a bit of hot sauce can add a unique flavor twist to the dish.
Is this recipe suitable for vegetarians?
Absolutely! Greek Stewed Tomatoes is a vegetarian dish, making it a great option for those following a vegetarian diet. Additionally, it can be served as a main or side dish, fitting well within a Mediterranean dietary framework.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).