Zucchini-Feta Casserole
A savory zucchini and feta casserole with fresh herbs, perfect for brunch or light dinners, offering vibrant flavors and a satisfying texture in every bite.
Ingredients
Instructions
- Preheat the oven to 450°F (230°C). Grease a 9-inch baking pan with one tablespoon of margarine.
- In a large mixing bowl, combine grated zucchini, eggs, chopped scallions, chopped mint and dill, chopped parsley, grated Feta cheese, and grated mild cheese.
- Gradually add flour to the mixture, mixing well until fully incorporated.
- Season the mixture with a pinch of salt and cayenne pepper.
- Pour the mixture into the prepared baking pan and dot the top with the remaining margarine.
- Bake for 45 minutes or until the casserole is well browned and cooked through.
- Remove from oven, let cool slightly, then cut into squares.
- Serve hot or cold.
Tips & Substitutions
For a lighter version, you can replace half of the flour with almond flour or whole wheat flour. If you don't have fresh herbs, dried herbs can be used, but reduce the amount by half. Adding a bit of grated lemon zest can enhance the flavor profile. This dish can easily be customized with different cheeses or vegetables, such as adding chopped spinach for added nutrition.
Serving Suggestions
This Zucchini-Feta Casserole is delicious served warm or cold and pairs beautifully with a fresh Tomato, Onion And Pepper Salad for a light meal. You can also serve it alongside grilled meats or as a side dish for Mediterranean recipes. For a complete brunch spread, consider serving it with Greek Easter Bread and a yogurt dip.
Storage & Reheating
To store leftovers, let the casserole cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes, or microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini-Feta Casserole contains roughly 267 calories, with 12g protein, 47g carbohydrates, and 7g fat. It is an excellent source of iron (63% of the Daily Value), vitamin C (54% of the Daily Value), and dietary fiber (41% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1096mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this casserole?
Absolutely! You can substitute zucchini with other vegetables like yellow squash, grated carrots, or even spinach. Just be mindful of the moisture content; if using very watery vegetables, consider squeezing out excess liquid to ensure the casserole holds together well.
Is it possible to make this casserole ahead of time?
Yes, you can prepare the casserole the night before and refrigerate it. Just cover it tightly before baking. When you're ready to bake, allow it to sit at room temperature for about 20 minutes before placing it in the oven to ensure even cooking.
What can I use instead of Feta cheese?
If you don’t have Feta cheese, you can substitute it with crumbled goat cheese or ricotta for a creamier texture. Alternatively, a sharp cheddar or even vegan cheese can work, depending on your taste preferences or dietary restrictions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).