Green Bean Amandine With Topping

Serves: 10

Green Bean Amandine With Topping features tender green beans topped with a flavorful almond and mayonnaise-based sauce, perfect for holiday gatherings and family dinners with a savory, nutty taste.

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Ingredients

  • 1 c. mayonnaise
  • 2 boiled eggs, well mashed
  • 1/8 c. lemon juice
  • 2 Tbsp. minced onion
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. yellow mustard
  • 1/16 tsp. garlic salt
  • dash of Tabasco sauce
  • 3 cans green beans
  • 1 (10 oz.) pkg. sliced almonds

Instructions

  1. Mix all ingredients well to prepare the topping.
  2. Heat the green beans until hot.
  3. Remove the beans from heat and add sliced almonds.
  4. Serve individual portions topped with a mound of the sauce.

Tips & Substitutions

For a creamier topping, consider using Greek yogurt in place of mayonnaise. If you're short on time, pre-sliced almonds can save you some prep work. To add a zesty kick, try adding a pinch of fresh dill or parsley to the topping mix. This dish can be made ahead of time and chilled for enhanced flavors before serving.

Serving Suggestions

Serve the Green Bean Amandine alongside grilled chicken or fish for a balanced meal. It pairs beautifully with a light salad or can be served as part of a larger spread featuring Vegetarian recipes. For a festive touch, consider adding a sprinkle of fresh herbs or lemon zest on top right before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the green beans in a saucepan over low heat, adding a splash of water to prevent drying out. Reapply the topping after reheating for the best presentation and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Green Bean Amandine With Topping contains roughly 729 calories, with 26g protein, 32g carbohydrates, and 61g fat. It is an excellent source of dietary fiber (55% of the Daily Value), protein (52% of the Daily Value), and iron (28% of the Daily Value). It also contributes 15g of dietary fiber toward your daily target.

729 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 26g 52% DV
Total Fat 60.9g 78% DV
Carbs 31.7g 12% DV
Fiber 15.3g 55% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 178.3mg 8% DV
Potassium 983.7mg 21% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 0.9mg 1% DV
Calcium 342.5mg 26% DV
Iron 5mg 28% DV
Diet fit High-protein High-fiber
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Absolutely! Fresh green beans can be blanched and then sautéed briefly to retain their crispness. You'll want to cook them until they're bright green but still tender, about 5-7 minutes, before adding the sliced almonds and topping.

How can I make this dish healthier?

To lighten the dish, substitute half of the mayonnaise with plain Greek yogurt. You can also reduce the amount of Worcestershire sauce and mustard to cut back on sodium. Adding more vegetables, like steamed carrots or bell peppers, can enhance both nutrition and flavor.

What can I do with leftover topping?

Leftover topping can be used as a spread on sandwiches or wraps, adding flavor to your lunch. It can also serve as a dip for fresh vegetables or crackers, making it a versatile addition to your snack options.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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