Green Bean And Artichoke Casserole
A savory casserole featuring tender green beans and artichokes layered with seasoned bread crumbs and Romano cheese, baked to golden perfection—perfect for family dinners or potlucks.
Ingredients
Instructions
- Add bread crumbs, Romano cheese, and garlic powder in a bowl.
- Save the juice from the artichoke hearts.
- Slice the artichokes and layer them in the casserole dish.
- Add the green beans on top of the artichokes.
- Sprinkle the bread crumb mixture over the beans and artichokes.
- Combine the artichoke juice with olive oil and pour over the layered ingredients.
- Bake in a preheated 350°F oven for 1 hour.
Tips & Substitutions
For a crunchier topping, consider mixing in some crushed nuts with the bread crumbs. If you want a lighter version, substitute the Romano cheese with a fat-free alternative, or use nutritional yeast for a cheesy flavor without the calories. Fresh garlic can replace garlic powder for a more vibrant taste. This dish also works well with other vegetables like mushrooms or spinach for added nutrition.
Serving Suggestions
This Green Bean and Artichoke Casserole pairs beautifully with a side of roasted potatoes or a fresh salad. For a festive touch, serve it alongside Nancy's Angel Hair Pasta for a delightful meal. It can also complement main dishes like grilled chicken or fish, making it a versatile addition to your dining table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F until warmed through, about 20-25 minutes. You may also microwave individual portions, but be cautious as this can make the topping less crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean And Artichoke Casserole contains roughly 387 calories, with 9g protein, 23g carbohydrates, and 30g fat. It is an excellent source of vitamin A (28% of the Daily Value) and iron (20% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 950mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Absolutely! Fresh green beans can be used for a more vibrant taste and texture. Just blanch them briefly before layering in the casserole to ensure they cook through during baking.
Is there a vegetarian substitute for olive oil?
Yes, you can use avocado oil or melted coconut oil as a vegetarian substitute for olive oil. Both will provide a lovely flavor and maintain the dish's integrity.
Can I prepare this casserole ahead of time?
Definitely! You can assemble the casserole a day in advance, cover it tightly, and store it in the refrigerator. Just remember to let it sit at room temperature for about 30 minutes before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).