Green Bean And Hamburger Casserole
A hearty casserole combining seasoned ground beef, green beans, crispy Tater Tots, and a creamy chicken soup sauce, perfect for a comforting family dinner.
Ingredients
Instructions
- Brown hamburger and chop onion; season to taste.
- Place the browned hamburger and chopped onion in a casserole dish.
- Drain green beans and layer them on top of the hamburger mixture.
- Cover the green beans with a layer of Tater Tots.
- Mix cream of chicken soup with milk until smooth.
- Pour the soup mixture over all the ingredients in the casserole dish.
- Bake at 350°F (175°C) for approximately 1 hour until heated through and Tater Tots are golden.
Tips & Substitutions
For a healthier twist, consider using ground turkey instead of hamburger. You can also substitute fresh green beans for canned ones; just blanch them briefly before layering. If you prefer a bit of spice, add some crushed red pepper flakes to the meat mixture. To enhance flavor, sauté the onion until caramelized before adding it to the casserole.
Serving Suggestions
This casserole is filling on its own, but it pairs beautifully with a fresh side salad or steamed vegetables for a balanced meal. A dollop of sour cream or a sprinkle of shredded cheese on top before serving can add extra creaminess. For a hearty dinner, serve with crusty bread or garlic toast to soak up the delicious sauce.
Storage & Reheating
Leftover Green Bean and Hamburger Casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-30 minutes, or until warmed through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean And Hamburger Casserole contains roughly 637 calories, with 14g protein, 86g carbohydrates, and 27g fat. It is an excellent source of iron (36% of the Daily Value), protein (28% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1149mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking stage, cover it tightly, and refrigerate for up to 24 hours. When you're ready to bake, simply add a few extra minutes to the cooking time to ensure it's heated through.
What can I use instead of cream of chicken soup?
If you want a substitute for cream of chicken soup, you can use cream of mushroom or make a homemade version using a roux (butter, flour, and milk) mixed with chicken broth and seasonings. This will give you a similar creamy texture without the canned option.
Can I add other vegetables to this dish?
Definitely! Feel free to mix in other vegetables like corn, peas, or bell peppers for added nutrition and flavor. Just make sure to adjust cooking times slightly if you're using fresh veggies to ensure everything is cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).