Green Bean Creole

Prep: 10 min Cook: 50 min Serves: 4 Cuisine: American

A savory Southern-style casserole combining green beans, crispy bacon, tomatoes, and cheese, perfect for comforting family dinners or gatherings with bold flavors.

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Ingredients

  • 2 cans cut green beans
  • 3 Tbsp chopped onions
  • 1 1/2 tsp salt
  • 1 cup grated cheese
  • 2 to 3 Tbsp flour
  • 1 can tomatoes
  • 6 slices bacon

Instructions

  1. Saute bacon in a skillet until crispy.
  2. Add chopped onions, flour, salt, and canned tomatoes to the bacon. Simmer for 30 minutes.
  3. Add green beans to the mixture and transfer to a 1 1/2-quart casserole dish.
  4. Sprinkle grated cheese on top and bake at 350°F for about 20 minutes.

Tips & Substitutions

For a richer flavor, consider using fresh green beans instead of canned. You can substitute turkey bacon for a lighter option. If you prefer a vegetarian version, omit the bacon and use vegetable broth instead of water when simmering. Experiment with different types of cheese; cheddar or pepper jack can add a nice kick. This dish is versatile and can be served alongside Barbie'S Baked Beans for a hearty meal.

Serving Suggestions

Serve Green Bean Creole as a comforting main dish or as a flavorful side. It pairs wonderfully with grilled meats or alongside classic American recipes like Red Beans And Rice With Smoked Sausage. A fresh salad or cornbread would complement the flavors nicely. This dish is perfect for potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with foil and warm it in the oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Green Bean Creole contains roughly 283 calories, with 10g protein, 25g carbohydrates, and 16g fat. It is an excellent source of vitamin A (42% of the Daily Value) and protein (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2366mg per serving (103% of the Daily Value).

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 16g 21% DV
Carbs 25.1g 9% DV
Fiber 3.1g 11% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 2366mg 100% DV
Potassium 262.4mg 6% DV
Cholesterol 20.7mg 7% DV

Vitamins & Minerals

Vitamin A 375.7mcg 42% DV
Vitamin C 6.2mg 7% DV
Calcium 117.1mg 9% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, you can definitely use fresh green beans! Just blanch them in boiling water for 3-4 minutes before adding to the dish for the best texture and flavor.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper into the mixture. You can also top it with a spicy cheese like pepper jack for an extra kick.

Is there a way to make this recipe gluten-free?

Absolutely! Simply replace the flour with a gluten-free alternative, such as cornstarch or a gluten-free all-purpose blend. This will ensure the dish remains delicious while accommodating gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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