Green Bean Dumpling Soup

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Ingredients

  • 2 cups cubed potatoes
  • 1 tablespoon olive oil
  • 43 ounces chicken stock or 43 ounces vegetable broth
  • 2 cups green beans
  • 1 tablespoon chopped garlic
  • 1/2 medium onion, chopped
  • 1 tablespoon flour
  • 1 tablespoon butter or 1 tablespoon margarine
  • 24 24 ounces half-and-half or 24 ounces cream
  • dumplings
  • 2 eggs
  • 1 cup flour

Instructions

  1. In a large soup kettle, saute potatoes in oil for about 10 minutes, stirring often. Add stock and beans and cook until tender.
  2. In a saucepan, melt the butter or margarine and saute the onion and garlic until translucent. Add the flour and cook for three minutes longer. With a whisk, stir in the milk and keep whisking until the mixture is thickened. Set aside.
  3. While the soup is simmering, prepare the dumplings. Blend the flour and the egg. Add milk until a thick, doughy mixture is made. You can add salt to taste. Drop the dumplings by a teaspoon into the boiling broth. Whisk the milk and flour mixture into the soup. Add milk or cream as needed to adjust the consistency.
  4. Note: The measurements are rather inexact. My own thought is that you probably need 3 tbsp butter and 3 tbsp flour in the roux to make a thickener that would thicken this amount of liquid adequately. The forum poster found the soup too thin. The dumplings were described as tasty, but heavy, and you might want to substitute your own favorite recipe.

Nutrition & Diet Analysis (per serving)

1100 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 71.1g 91% DV
Carbs 99.3g 36% DV
Fiber 4.3g 15% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 674.3mg 29% DV
Potassium 887.3mg 19% DV
Cholesterol 162.5mg 54% DV

Vitamins & Minerals

Vitamin A 244.8mcg 27% DV
Vitamin C 12.2mg 14% DV
Vitamin D 0.5mcg 3% DV
Calcium 221.5mg 17% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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