Green Bean Frittata

Name: Green Bean Frittata
Yield: 4 servings
Ingredients: 1 chopped green pepper; olive oil; 1/2 c. Parmesan cheese; 3/4 c. bread crumbs; 1/4 tsp. salt and pepper; 1/4 c. olive oil; 1 chopped onion; 3 (1 lb.) cans cut green beans; 3 cloves garlic, chopped; 3 eggs, beaten; pinch of sage and oregano

Vegetarian Dairy

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Ingredients

1 chopped green pepper ⓘ
olive oil ⓘ
1/2 c. Parmesan cheese ⓘ
3/4 c. bread crumbs ⓘ
1/4 tsp. salt and pepper ⓘ
1/4 c. olive oil ⓘ
1 chopped onion
3 (1 lb.) cans cut green beans ⓘ
3 cloves garlic, chopped ⓘ
3 eggs, beaten ⓘ
pinch of sage and oregano ⓘ

Instructions

Wash, drain, string and trim ends of green beans and break/cut into 2-inch pieces.
Pack tightly into hot canning jars, leaving 1-inch headspace.
Add 1 teaspoon salt to each quart.
Pour in boiling water, covering beans; but leaving 1-inch headspace.
Put on caps.
Process in pressure cooker at 10 pounds pressure, pints 20 minutes and quarts 25 minutes.

Nutrition & Diet Analysis (per serving)

810 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV

Total Fat 42.5g 55% DV

Carbs 88.5g 32% DV

Fiber 3.8g 13% DV

Sugar 16.3g 33% DV

Electrolytes

Sodium 10519.5mg 100% DV

Potassium 507mg 11% DV

Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 179.3mcg 20% DV

Vitamin C 21.6mg 24% DV

Vitamin D 0.1mcg

Calcium 335.5mg 26% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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