Green Bean Wrap
Crispy bacon-wrapped green beans with a sweet and tangy glaze make a delightful appetizer or side dish, perfect for gatherings and family meals alike.
Ingredients
Instructions
- Roll 8 to 10 drained green beans in a half slice of bacon and place in an 11 x 13-inch baking dish.
- Mix dry mustard, brown sugar, and onion flakes, then sprinkle over the green beans and bacon bundles.
- Bake at 350°F for 45 minutes or until the bacon is done and crispy.
Tips & Substitutions
For a smoky flavor, consider using smoked bacon or adding a dash of liquid smoke to the mustard mixture. If you want a healthier twist, substitute turkey bacon for the regular bacon. You can also experiment with spices, like adding a pinch of cayenne or paprika for extra heat. Ensure the green beans are well-drained to avoid excess moisture in the dish.
Serving Suggestions
These green bean wraps make a fantastic side dish, especially for holiday meals or BBQs. They pair beautifully with Warm Spinach Salad or Uncle Henry'S Cabbage Rolls(Golumpki). For a complete meal, serve alongside grilled meats or hearty pork recipes for a delightful balance of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the green bean wraps in a preheated oven at 350°F for about 10-15 minutes, or until heated through and the bacon regains its crispiness. Avoid microwaving, as it can make the bacon soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean Wrap contains roughly 70 calories, with 3g protein, 4g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare these green bean wraps in advance?
Yes, you can prepare the green bean and bacon bundles in advance. Assemble them and place them in the baking dish, then cover tightly with plastic wrap and refrigerate for up to 24 hours. When ready to bake, remove from the fridge, sprinkle with the mustard mixture, and bake as directed.
What can I use instead of dry mustard?
If you don't have dry mustard, you can substitute it with prepared mustard, using about 1 tablespoon. Keep in mind that this may alter the texture slightly, so mix it with the brown sugar and onion flakes thoroughly before sprinkling over the green beans.
Can I use fresh green beans instead of canned?
Absolutely! If using fresh green beans, blanch them in boiling water for about 3-4 minutes until just tender, then drain and cool before wrapping them in bacon. This will give you a fresher taste and a slightly firmer texture in the final dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).