Uncle Henry'S Cabbage Rolls(Golumpki)

Prep: 30 min Cook: 90 min Serves: 6 Cuisine: American

Savory cabbage rolls filled with seasoned beef, rice, and onion, simmered in flavorful tomato or chicken broth—comforting and hearty, perfect for family dinners and gatherings.

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Ingredients

  • 1 head green cabbage
  • 1 lb hamburger
  • 1 cup cooked rice
  • 1 egg
  • 1 small onion
  • 2 cans condensed tomato soup or chicken stock

Instructions

  1. Core the cabbage and carefully peel away whole leaves, blanch in boiling water until flexible, then drain and set aside.
  2. Mix together the hamburger, cooked rice, egg, and chopped onion in a large bowl.
  3. Place a portion of the meat mixture onto each cabbage leaf and roll up, tucking in the sides as you roll.
  4. Arrange the cabbage rolls seam side down in a large pot or baking dish.
  5. Pour the condensed tomato soup or chicken stock over the rolls until nearly covered.
  6. Cover and simmer on low heat or bake in the oven at 350°F (175°C) for about 1.5 hours, until cooked through.
  7. Serve hot, spooning the sauce over the cabbage rolls.

Tips & Substitutions

For easier rolling, choose larger cabbage leaves and make sure to blanch them long enough to soften. If you prefer a lighter option, try using ground turkey instead of hamburger. You can also substitute the tomato soup with crushed tomatoes or a homemade marinara sauce for a fresher taste. Adding herbs like dill or parsley can enhance the flavor. Adjust seasoning to your preference for a more personalized dish.

Serving Suggestions

Serve these cabbage rolls hot, drizzled with the sauce from the pot. They pair wonderfully with a side of Pop'S Baked Beans or a fresh salad like Fresh Broccoli-Mandarin Salad for a complete meal. For a heartier option, consider serving with crusty bread or garlic bread to soak up the delicious sauce. Enjoy with a dollop of sour cream on top for added richness.

Storage & Reheating

Store leftover cabbage rolls in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a covered dish in the oven at 350°F (175°C) for about 20-30 minutes, or until heated through. You can also microwave them for a quicker option, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Uncle Henry'S Cabbage Rolls(Golumpki) contains roughly 657 calories, with 22g protein, 85g carbohydrates, and 26g fat. It is an excellent source of protein (44% of the Daily Value) and iron (25% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 906mg per serving (39% of the Daily Value).

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 25.8g 33% DV
Carbs 85.2g 31% DV
Fiber 3.1g 11% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 905.5mg 39% DV
Potassium 532.5mg 11% DV
Cholesterol 128.7mg 43% DV

Vitamins & Minerals

Vitamin A 23.2mcg 3% DV
Vitamin C 2.3mg 3% DV
Calcium 229.8mg 18% DV
Iron 4.5mg 25% DV
Diet fit High-protein
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these cabbage rolls ahead of time?

Yes, you can prepare the cabbage rolls a day in advance. Assemble them and place in the baking dish, then cover and refrigerate. When you're ready to cook, simply pour the sauce over and bake as instructed, adding a few extra minutes to the cooking time if they're cold from the fridge.

What can I use instead of rice?

If you want to substitute rice, consider using quinoa or cauliflower rice for a low-carb option. Both alternatives work well and will absorb flavors nicely. Adjust the cooking time slightly as needed, especially for cauliflower rice, which cooks faster.

Can I freeze the cabbage rolls?

Absolutely! You can freeze uncooked cabbage rolls by placing them in a single layer on a baking sheet until firm, then transferring them to a freezer bag. They can be cooked directly from frozen; just add additional cooking time to ensure they're heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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