Green Beans And Almonds
Fresh green beans combined with toasted almonds and a buttery glaze create a flavorful side perfect for family dinners and gatherings alike.
Ingredients
Instructions
- Cook green beans in salted water for 5 to 7 minutes; drain.
- Melt 2 tablespoons of margarine or butter in a skillet over low heat.
- Add coarsely chopped almonds to the skillet.
- Stir occasionally and cook for 5 to 7 minutes until almonds are browned.
- Stir in remaining salt and pepper.
- Pour the almond mixture over the cooked green beans.
- Toss to combine and serve.
Tips & Substitutions
For enhanced flavor, consider toasting the almonds slightly before adding them to the skillet. If you're looking for a healthier alternative, swap margarine for olive oil. You can also add a squeeze of lemon juice for brightness or toss in some garlic for an extra layer of flavor. This dish pairs beautifully with American recipes like Firehouse Chili.
Serving Suggestions
Serve the green beans and almonds as a vibrant side dish for roasted chicken or grilled fish. They also make a great addition to a holiday table alongside dishes like Rhubarb Dump Cake. For a complete meal, pair with a light salad or some crusty bread to soak up any remaining flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the green beans and almond mixture in a skillet over medium heat, adding a splash of water to prevent drying out. Stir occasionally until warmed through, ensuring the almonds retain their crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Almonds contains roughly 100 calories, with 2g protein, 6g carbohydrates, and 9g fat. It is an excellent source of vitamin C (87% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans for this recipe?
Yes, frozen green beans can be used as a convenient substitute. Just be sure to thaw and drain them before cooking. They may require a shorter cooking time, so keep an eye on them to ensure they don't become mushy.
What can I substitute for almonds if I have a nut allergy?
If you're allergic to nuts, you can substitute sunflower seeds or pumpkin seeds for a similar crunch. They will provide a different flavor but still add texture to the dish. You might also consider omitting nuts entirely and adding toasted breadcrumbs for crunch.
Is there a vegan option for this recipe?
Absolutely! Simply replace the margarine or butter with a plant-based alternative, such as coconut oil or vegan butter. This will keep the dish vegan-friendly while maintaining its rich flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).