Heavenly Green Pea Soup

Cook: 50 min

A hearty, creamy green pea soup with smoky bacon, perfect for a comforting meal. Its fresh flavors and smooth texture suit family dinners and casual gatherings.

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Ingredients

  • 1 cup split green peas
  • 5 cups water
  • 5 strips lean raw bacon, chopped fine
  • 1/2 cup onion, chopped fine
  • 1 clove garlic
  • 1/2 cup celery, chopped small

Instructions

  1. Put all ingredients into a large soup pot.
  2. Bring to a boil and cook for 10 minutes, stirring often.
  3. Reduce heat to simmer and cook for 30 to 40 minutes, stirring often.
  4. When peas are mushy, add salt and pepper to taste.
  5. Adjust water if the soup is too thick.
  6. Remove garlic pod if you can find it.
  7. Serve hot and enjoy.

Tips & Substitutions

For a creamier texture, consider blending half of the soup and then mixing it back in. You can substitute the bacon with smoked turkey or omit it entirely for a vegetarian version. Adding a dash of lemon juice before serving can brighten the flavors. If you have extra herbs like thyme or dill, they can enhance the soup's aroma and taste.

Serving Suggestions

Serve the soup hot, garnished with croutons or a sprinkle of fresh herbs for added flavor. It pairs beautifully with a side of crusty bread or a fresh salad. For a heartier meal, consider pairing it with Mustard Sauce And Dip for dipping vegetables or bread.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to three days. To reheat, gently warm it on the stove over low heat, adding a splash of water if necessary to achieve your desired consistency. Avoid boiling to keep the texture smooth.

Nutrition & Diet Analysis (per serving)

Each serving of Heavenly Green Pea Soup contains roughly 993 calories, with 20g protein, 126g carbohydrates, and 47g fat. It is an excellent source of protein (40% of the Daily Value), dietary fiber (33% of the Daily Value), and iron (30% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1463mg per serving (64% of the Daily Value).

993 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 47g 60% DV
Carbs 126.1g 46% DV
Fiber 9.4g 33% DV
Sugar 21.8g 44% DV

Electrolytes

Sodium 1463mg 64% DV
Potassium 630.9mg 13% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 15.9mcg 2% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 232.4mg 18% DV
Iron 5.5mg 30% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Absolutely! Simply omit the bacon and use vegetable broth instead of water for added flavor. You can also add more vegetables like carrots or potatoes to enhance the texture and nutrition.

How can I thicken the soup if it's too thin?

If your soup is thinner than desired, you can mash some of the peas against the side of the pot while cooking, or blend a portion of the soup until smooth and stir it back in for a thicker consistency.

Can I freeze this soup?

Yes, this soup freezes well! Allow it to cool completely, then transfer it to freezer-safe containers. It can be frozen for up to three months. Thaw in the refrigerator overnight and reheat gently on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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