Green Beans And New Potatoes
Green Beans and New Potatoes is a hearty, Southern-style dish featuring tender green beans, salty salt pork, and small new potatoes. The combination offers rich, savory flavors with a hint of sweetness from sugar, making it perfect for family dinners or comfort food gatherings.
Ingredients
Instructions
- Place green beans, salt pork, chopped onion, salt, sugar, and water in a Dutch oven.
- Cover and cook for 1 hour.
- Add the washed and scrubbed new potatoes to the pot.
- Cook for an additional 30 minutes or until the potatoes are tender.
Tips & Substitutions
For a richer flavor, try using bacon instead of salt pork. If you're looking for a vegetarian option, omit the pork and add a splash of soy sauce for umami. Fresh herbs like thyme or rosemary can enhance the dish further. Ensure the green beans are not overcooked to maintain their vibrant color and crunch. This dish pairs beautifully with Molly'S Pork Chops.
Serving Suggestions
Serve the green beans and new potatoes warm, drizzled with olive oil or a pat of butter for added richness. This dish complements grilled meats or can be served as a hearty vegetarian main. Consider pairing with crusty bread to soak up any leftover juices or serve alongside Cheesy Macaroni Bake for a comforting meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld even more, making it a delightful reheat. To reheat, simply warm in a saucepan over low heat, adding a splash of water if needed to prevent sticking. Avoid microwaving to maintain the texture of the beans.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And New Potatoes contains roughly 1109 calories, with 18g protein, 167g carbohydrates, and 47g fat. It is an excellent source of vitamin C (152% of the Daily Value), dietary fiber (78% of the Daily Value), and protein (37% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans, but reduce the cooking time slightly since they are already blanched. Add them to the pot with the potatoes to ensure even cooking and a tender texture.
What if I don't have salt pork?
If salt pork isn’t available, you can substitute it with bacon or even a smoked sausage for added flavor. Adjust the salt in the recipe accordingly to account for the saltiness of the substitute.
How do I know when the potatoes are done?
Test the potatoes by piercing them with a fork; they should be tender and easily pierced. If they still feel firm, continue cooking for a few more minutes and check again.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).