Pork Chop And Rice Casserole (Or Chicken)
A hearty casserole combining tender pork chops or chicken with seasoned rice and vegetables, baked to perfection. The savory flavors of tomatoes, green pepper, celery, and onion create a comforting dish ideal for family dinners or casual gatherings, offering a satisfying blend of textures and tastes.
Ingredients
Instructions
- Dredge the meat in flour.
- Brown the meat in a little shortening until browned, then place in a 2-quart or larger baking dish.
- Brown the chopped green pepper, celery, and onion.
- Add the browned vegetables to the dish with the meat.
- Sprinkle the uncooked rice on top of the ingredients.
- Pour the two cans of tomatoes over the rice and other ingredients.
- Bake in a 350°F oven until tender, about 45 minutes.
- Check during baking; add 1/2 cup water if the mixture gets dry.
Tips & Substitutions
To enhance flavor, consider marinating the pork chops or chicken in a mixture of olive oil, garlic, and herbs before dredging. For a healthier option, substitute brown rice for white rice, which will add more fiber. You can also use vegetable broth instead of water for added depth. If you're short on time, pre-cooked meat can simplify the process.
Serving Suggestions
This casserole pairs beautifully with a side salad or steamed vegetables for a complete meal. You might also consider serving it with garlic bread or cornbread to soak up the flavorful sauce. For a variation, try adding a sprinkle of cheese on top during the last 10 minutes of baking for a delicious twist.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20-25 minutes, or until heated through. You can also microwave individual portions for about 2-3 minutes, ensuring they are covered to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chop And Rice Casserole (Or Chicken) contains roughly 911 calories, with 63g protein, 77g carbohydrates, and 37g fat. It is an excellent source of protein (125% of the Daily Value), vitamin C (86% of the Daily Value), and iron (29% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1262mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but remember it will require a longer cooking time. Increase the baking time to about 60 minutes and check for doneness. The texture will be nuttier and more nutritious, making it a great alternative.
What can I substitute for the green pepper?
If you're not a fan of green pepper, consider using diced bell peppers of any color, or even zucchini for a different flavor. You can also omit it entirely or replace it with mushrooms for added earthiness.
How do I know when the casserole is done?
The casserole is done when the meat is tender and fully cooked, and the rice has absorbed the liquid. Use a meat thermometer to ensure the internal temperature of the pork or chicken reaches 145°F. The top should be slightly golden and bubbly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).