Green Beans And Sausage
A hearty and flavorful dish combining smoked sausage, green beans, potatoes, and tomato sauce, perfect for comforting family dinners with savory and aromatic notes.
Ingredients
Instructions
- Cut smoked sausage into 1/2-inch pieces.
- Sauté sliced onion with sausage until onions are translucent.
- Add tomato sauce to the skillet.
- Pour in one can of water or more, as needed.
- Add basil and garlic powder to taste.
- Cut peeled potatoes into bite-size pieces and add to the sausage mixture.
- Simmer until potatoes are about half cooked.
- Add drained green beans to the mixture.
- Stir and simmer, covered, until green beans are heated through.
- If the mixture looks dry, add more water as needed and continue simmering.
Tips & Substitutions
For an extra flavor boost, consider adding a splash of Worcestershire sauce or some diced bell peppers to the sausage and onion mixture. If you prefer a healthier option, turkey sausage can be used instead of smoked sausage. Fresh herbs like thyme or parsley can also enhance the dish's taste. Adjust the seasonings based on your preference to create a custom flavor profile.
Serving Suggestions
Serve this hearty dish alongside crusty bread or a simple green salad for a balanced meal. It pairs beautifully with sweet cornbread or a side of rice to soak up the flavorful sauce. For a twist, try serving it with a dollop of sour cream or a sprinkle of freshly grated cheese on top.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dish on the stovetop over medium heat, adding a splash of water if it seems dry. Alternatively, you can microwave individual portions until heated through, stirring occasionally to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Sausage contains roughly 702 calories, with 15g protein, 99g carbohydrates, and 29g fat. It is an excellent source of vitamin A (95% of the Daily Value), vitamin C (61% of the Daily Value), and potassium (55% of the Daily Value), and a good source of calcium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Absolutely! Fresh green beans can be used in this recipe. Simply trim the ends and add them to the pot during the last 10-15 minutes of cooking to ensure they remain tender-crisp and vibrant.
What type of sausage works best for this dish?
Smoked sausage is traditional for its rich flavor, but you can experiment with different types like kielbasa or andouille for a spicier kick. For a healthier option, turkey or chicken sausage will also work well.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the sausage with plant-based sausage or mushrooms for a hearty texture. Use vegetable broth instead of water, and add extra vegetables like zucchini or carrots to enhance the dish's nutrition and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).