Sweet-N-Sour Sausage

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Sweet-N-Sour Sausage combines savory smoked sausage with tangy apricot preserves and pineapple, creating a flavorful dish perfect for quick weeknight dinners or casual gatherings.

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Ingredients

  • 1 green pepper, chopped
  • 1 onion, chopped
  • 1 lb. smoked sausage
  • 1 Tbsp. cornstarch
  • 1/2 tsp. ground ginger
  • 1 Tbsp. vinegar
  • 1 Tbsp. soy sauce
  • 1/2 cup apricot preserves
  • 1 cup pineapple chunks
  • rice

Instructions

  1. Cook green pepper, onion, and sausage for 5 minutes.
  2. Combine cornstarch and ground ginger in a small bowl.
  3. Stir in vinegar into the cornstarch mixture.
  4. Add soy sauce and apricot preserves to the mixture.
  5. Stir the sauce into the sausage mixture.
  6. Heat over low heat until the sauce thickens.
  7. Stir in pineapple chunks and heat through.
  8. Serve over cooked rice.

Tips & Substitutions

For added flavor, consider using kielbasa or chorizo instead of smoked sausage. If you prefer a thicker sauce, increase the cornstarch to 1.5 tablespoons. Fresh ginger can be substituted for ground ginger for a more vibrant taste. You can also add vegetables like snap peas or carrots for extra crunch. Serve with jasmine or basmati rice, which pairs beautifully with the sauce.

Serving Suggestions

Serve the Sweet-N-Sour Sausage over a bed of fluffy rice to soak up the delicious sauce. A side of steamed broccoli or snap peas complements the dish well. You could also pair it with a fresh salad for a refreshing crunch. For a complete meal, consider serving with a fruit salad to balance the savory flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave in short intervals, stirring occasionally, until heated through. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet-N-Sour Sausage contains roughly 214 calories, with 5g protein, 38g carbohydrates, and 5g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 2253mg per serving (98% of the Daily Value).

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 5g 6% DV
Carbs 37.9g 14% DV
Fiber 1.1g 4% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 2253.1mg 98% DV
Potassium 298.5mg 6% DV
Cholesterol 10.1mg 3% DV

Vitamins & Minerals

Vitamin A 3.1mcg
Vitamin C 5.5mg 6% DV
Calcium 28.5mg 2% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of sausage for this recipe?

Absolutely! While smoked sausage is traditional, you can experiment with various types, such as chicken sausage or even vegetarian alternatives. Just ensure the sausage is fully cooked before adding it to the dish.

What can I substitute for apricot preserves?

If apricot preserves aren't available, you can use peach or mango preserves as an alternative. They will provide a similar sweet and tangy flavor. You could also mix in a bit of honey or maple syrup with a splash of citrus juice for a homemade substitute.

Can I make this dish ahead of time?

Yes, this dish can be made ahead of time! Prepare the sausage mixture and sauce, then store it in the refrigerator for up to 2 days. When ready to serve, simply reheat on the stovetop and add the pineapple just before serving to keep it fresh.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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