Green Beans And Shoepeg Corn
A creamy, cheesy vegetable casserole combining tender green beans and sweet shoepeg corn, perfect as a comforting side dish for family dinners or holiday gatherings.
Ingredients
Instructions
- Preheat oven as needed.
- In a large mixing bowl, combine drained green beans, drained shoepeg corn, cream of celery soup, grated Cheddar cheese, sour cream, chopped onion, salt, and pepper.
- Mix well until all ingredients are evenly combined.
- Transfer the mixture to a 9 x 13-inch baking dish.
- Bake in the oven until heated through and bubbly, or as desired.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese to the mixture. If you don’t have cream of celery soup, cream of mushroom or chicken soup can be great substitutes. To enhance the flavor, try adding minced garlic or fresh herbs like thyme. This dish can also be made ahead and refrigerated before baking.
Serving Suggestions
This dish pairs beautifully with a Green Salad With Strawberries for a refreshing contrast. Serve it alongside grilled meats or as a hearty side for holiday meals. It’s also a great addition to potlucks, where it can be served warm or at room temperature.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 20-25 minutes. You can also microwave individual portions for quicker reheating, but be sure to cover to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Shoepeg Corn contains roughly 881 calories, with 36g protein, 161g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (302% of the Daily Value), vitamin C (94% of the Daily Value), and protein (72% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1175mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, you can use fresh green beans! Just blanch them in boiling water for 3-4 minutes until tender-crisp, then drain and use them in the recipe. This will enhance the dish's texture and flavor.
How can I make this recipe gluten-free?
To make this dish gluten-free, ensure that the cream of celery soup is labeled gluten-free, or make your own using gluten-free ingredients. Also, check that the cheese is free from any gluten additives.
Can I freeze this dish?
Yes, you can freeze this dish before baking. Just assemble it in a freezer-safe container and freeze for up to 2 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).