Green Beans For Company

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

A creamy, crunchy green bean casserole featuring green beans, mushroom soup, soy sauce, and crispy fried onions, perfect for family gatherings and holiday dinners.

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Ingredients

  • 2 packages frozen green beans
  • 1 can mushroom soup
  • 1/2 cup milk
  • 1 teaspoon soy sauce
  • 1 can French fried onions

Instructions

  1. Cook green beans until soft; drain.
  2. Mix mushroom soup, milk, soy sauce, and half of the fried onions with the cooked green beans.
  3. Pour the mixture into a casserole dish and sprinkle the remaining fried onions on top.
  4. Bake at 350°F for 20 to 25 minutes until hot and bubbly.

Tips & Substitutions

For a fresher taste, consider using fresh green beans instead of frozen. You can also substitute the mushroom soup with a homemade cream sauce for a richer flavor. If you're looking for a lighter version, try using low-fat milk. Enhance the dish by adding garlic powder or fresh herbs like thyme or parsley. This dish is a great complement to the flavors of the Triplet Cookie Recipe.

Serving Suggestions

This dish pairs beautifully with roasted chicken or grilled steak, making it a perfect side for a family dinner or holiday gathering. For a vegetarian option, serve alongside a hearty Vegetarian Omelette. It also complements starchy sides like mashed potatoes or rice, balancing the meal with its creamy texture and savory flavor.

Storage & Reheating

Leftover green beans can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until warmed through. Alternatively, reheat in a skillet over medium heat, adding a splash of milk to maintain creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Green Beans For Company contains roughly 317 calories, with 8g protein, 53g carbohydrates, and 8g fat. It is an excellent source of vitamin A (27% of the Daily Value), iron (25% of the Daily Value), and calcium (22% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1842mg per serving (80% of the Daily Value).

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 8.4g 11% DV
Carbs 53.1g 19% DV
Fiber 1.1g 4% DV
Sugar 31.4g 63% DV

Electrolytes

Sodium 1842.3mg 80% DV
Potassium 329.4mg 7% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 241.9mcg 27% DV
Vitamin C 12.3mg 14% DV
Vitamin D 1.1mcg 6% DV
Calcium 282.5mg 22% DV
Iron 4.4mg 25% DV
Diet fit Under 400 cal Low-fat
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of frozen?

Yes, you can use fresh green beans! Just blanch them in boiling water for 3-5 minutes until tender before mixing with the other ingredients. This will enhance the flavor and texture of the dish.

Is there a way to make this dish gluten-free?

Absolutely! To make this recipe gluten-free, choose a gluten-free mushroom soup and ensure that the French fried onions are also gluten-free. Many brands offer gluten-free options that you can easily find at the grocery store.

What can I serve with green beans for company?

These green beans make a fantastic side dish for various main courses. They pair well with roasted meats, such as chicken or pork, and can also complement vegetarian dishes, like a rich grain salad or a creamy risotto. Consider adding a refreshing salad to round out the meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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