Spam And Cheese Bake

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: American

A hearty baked dish combining tender potatoes, savory Spam, and melted cheese, perfect for comfort food lovers and family dinners with bold flavors.

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Ingredients

  • 6 to 8 medium sliced unpeeled potatoes
  • 2 Tbsp Crisco or butter
  • 1 chopped onion
  • 1 c potato juice
  • 1 c milk
  • flour
  • 1 can diced Spam
  • 1 c diced cheese

Instructions

  1. Cook together in a skillet Crisco or butter and chopped onion.
  2. Add potato juice, cooked potatoes, and milk to the skillet.
  3. Add flour to thicken the mixture, then add diced Spam.
  4. Stir in diced cheese.
  5. Add spices as desired.
  6. Put the cooked potatoes in a casserole dish.
  7. Pour the cooked ingredients over the potatoes and top with the remaining cheese.
  8. Bake in a 350°F oven for 35 minutes.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. You can substitute the Spam with diced cooked chicken or a vegetarian alternative for a healthier twist. To enhance flavor, add garlic powder or your favorite herbs. For extra crunch, top with breadcrumbs before baking. If you're short on time, pre-cook your potatoes in the microwave for quicker preparation.

Serving Suggestions

Serve this hearty dish with a fresh green salad for a balanced meal or pair it with crusty bread to soak up the delicious flavors. It also goes well with a side of steamed vegetables or roasted asparagus. For a fun appetizer, consider serving it alongside a Cheese Fruit Dip for a delightful contrast of flavors.

Storage & Reheating

Store leftover Spam and Cheese Bake in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, microwave individual portions on medium power for 1-2 minutes, checking frequently to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Spam And Cheese Bake contains roughly 1844 calories, with 34g protein, 210g carbohydrates, and 108g fat. It is an excellent source of vitamin A (280% of the Daily Value), dietary fiber (164% of the Daily Value), and iron (146% of the Daily Value). It also contributes 46g of dietary fiber toward your daily target.

1844 kcal 92% DV
Protein Fat Carbs

Macronutrients

Protein 34g 68% DV
Total Fat 108g 100% DV
Carbs 209.5g 76% DV
Fiber 46g 100% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 315.9mg 14% DV
Potassium 5000mg 100% DV
Cholesterol 185.5mg 62% DV

Vitamins & Minerals

Vitamin A 2521mcg 100% DV
Vitamin C 48.3mg 54% DV
Vitamin D 0mcg
Calcium 365mg 28% DV
Iron 26.2mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the Spam and Cheese Bake a day in advance. Assemble the casserole, cover it tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven, and then bake as directed.

What type of cheese works best for this recipe?

Cheddar cheese is a classic choice for this dish due to its melting properties and rich flavor. However, you can also experiment with Monterey Jack for a milder taste or a blend of cheeses for added complexity. Just ensure the cheese melts well for the best texture.

Can I use other vegetables in this recipe?

Absolutely! Feel free to add sautéed bell peppers, mushrooms, or even spinach for more nutrition and flavor. Just be sure to adjust the cooking time accordingly if adding vegetables that require longer cooking times.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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