Vegetarian Omelette

Name: Vegetarian Omelette
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cups egg substitute; 1 teaspoon seasoned salt; 1 cup chopped mushrooms, sautéed; 1 cup chopped vegetarian strips; 1 cup Cheddar cheese; 1 cup green peppers; 1 1/2 cups spaghetti sauce

Vegetarian Dairy

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty vegetarian omelette filled with sautéed mushrooms, vegetarian strips, cheddar cheese, and green peppers, topped with spaghetti sauce for a flavorful, protein-packed breakfast or brunch.

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Ingredients

4 cups egg substitute ⓘ
1 teaspoon seasoned salt ⓘ
1 cup chopped mushrooms, sautéed ⓘ
1 cup chopped vegetarian strips ⓘ
1 cup Cheddar cheese ⓘ
1 cup green peppers
1 1/2 cups spaghetti sauce ⓘ

Instructions

Put a little oil in a skillet and heat over medium.
Pour in egg substitute and let it cook until it hardens slightly.
Combine chopped mushrooms, vegetarian strips, cheddar cheese, and green peppers.
Pour the mixture into the semi-soft eggs in the skillet.
Cook until eggs are fully set, then serve topped with spaghetti sauce.

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 9.4g 12% DV

Carbs 8.6g 3% DV

Fiber 1g 4% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 9963mg 100% DV

Potassium 281.8mg 6% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 104.8mcg 12% DV

Vitamin C 61.5mg 68% DV

Vitamin D 7.1mcg 36% DV

Calcium 211.3mg 16% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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