Green Beans Guido

VegetarianDairy
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Ingredients

  • 1/4 cup vegetable oil ⓘ
  • 4 cups sliced fresh mushrooms ⓘ
  • 2 tablespoons chopped onions ⓘ
  • 1 garlic clove, minced ⓘ
  • 1 red pepper, seeded and chopped ⓘ
  • 1 (10 ounce) package frozen green beans ⓘ
  • 1 tablespoon chopped fresh basil ⓘ
  • 1/2 cup grated parmesan cheese ⓘ

Instructions

  1. Heat oil in large skillet over medium heat.
  2. Add mushrooms, onion, garlic and red pepper.
  3. Cook until onion is limp, about five minutes.
  4. Add beans and basil.
  5. Continue to cook, stirring frequently, until beans are tender, about 10 minutes.
  6. Add several spoonfuls of cheese and mix well.
  7. Place in shallow casserole and sprinkle remaining cheese on top.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 23.5g 30% DV
Carbs 45g 16% DV
Fiber 12.2g 43% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 689mg 30% DV
Potassium 1032.3mg 22% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 412.3mcg 46% DV
Vitamin C 34.1mg 38% DV
Vitamin D 6.6mcg 33% DV
Calcium 783.8mg 60% DV
Iron 25.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

parmesan cheese red pepper mushroom fresh basil green beans onion garlic vegetable oil

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