Low Sodium Garlic Chicken
A vibrant, low-sodium garlic chicken stir-fry featuring colorful bell peppers, snow peas, and fresh green onions, perfect for a healthy, flavorful meal for any occasion.
Ingredients
Instructions
- In a large skillet, heat 2 tablespoons of corn oil over medium-high heat.
- Add chicken and garlic, and sauté for 3 minutes or until the chicken turns white.
- Add the remaining 1 tablespoon of corn oil, red bell peppers, snow peas, and green onions; sauté for 1 minute.
- In a small bowl, stir together chicken broth, soy sauce, cornstarch, and ground ginger until smooth.
- Add the chicken mixture to the skillet.
- Stirring constantly, bring the mixture to a boil over medium heat and cook for 1 minute.
- Serve the stir-fry over cooked rice.
Tips & Substitutions
For a more vibrant flavor, consider marinating the skinless chicken in low-sodium soy sauce and minced garlic for 30 minutes before cooking. You can substitute snow peas with snap peas or broccoli for additional texture. If you're looking to cut calories further, use cooking spray instead of oil. This dish can also be made with tofu for a vegetarian option.
Serving Suggestions
Serve this Low Sodium Garlic Chicken over fluffy rice for a satisfying meal. It pairs beautifully with steamed vegetables or a light salad for added freshness. You can also garnish with sesame seeds or additional green onions for an extra pop of flavor. For more variety, explore other chicken recipes that feature similar ingredients.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm in a skillet over low heat or use a microwave until heated through. Adding a splash of chicken broth or water can help maintain moisture when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Low Sodium Garlic Chicken contains roughly 20 calories, with 0g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular soy sauce instead of low-sodium?
Yes, you can use regular soy sauce, but it will increase the sodium content of the dish significantly. If you opt for regular soy sauce, consider reducing the amount used or balancing it with additional chicken broth to maintain flavor without excess salt.
What type of rice is best to serve with this dish?
Jasmine rice or brown rice works well with this stir-fry, providing a fragrant or nutty base, respectively. Both options absorb the flavors of the dish nicely. If you prefer a lower-carb option, cauliflower rice is a great alternative that complements the chicken beautifully.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add your favorite vegetables such as bell peppers, carrots, or bok choy. Just be sure to adjust the cooking time slightly to ensure everything cooks evenly. This flexibility allows you to customize the dish to your taste while enhancing its nutritional value.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).