Tomato-Carrot Soup
A vibrant, creamy tomato and carrot soup with fresh basil and garlic, perfect for a comforting lunch or starter, suitable for all vegetable lovers.
Ingredients
Instructions
- Saute green onion in olive oil in a medium-sized saucepan over medium heat for 3 minutes.
- Add finely chopped garlic and saute for 2 minutes.
- Add peeled and diced carrot, chopped plum tomatoes, chicken broth, chopped basil, salt, and pepper.
- Bring to a boil, then reduce heat and simmer, covered, for 15 minutes or until carrots are tender.
Tips & Substitutions
For a richer flavor, try roasting the tomatoes before adding them to the soup. If you don’t have buttermilk, you can substitute it with a mixture of milk and lemon juice. Consider adding a pinch of red pepper flakes for some heat or swapping the basil for fresh parsley for a different herbaceous note. This soup can also be blended for a creamier texture.
Serving Suggestions
Serve the soup hot, garnished with additional fresh basil for a pop of color. It pairs beautifully with crusty bread or a simple salad for a light meal. You can also serve it alongside Mediterranean recipes for a delightful spread. For a heartier option, consider adding a dollop of sour cream or croutons on top.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring occasionally to prevent sticking. You can also microwave individual portions, but be sure to cover them to avoid splatters.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato-Carrot Soup contains roughly 255 calories, with 11g protein, 54g carbohydrates, and 2g fat. It is an excellent source of vitamin C (57% of the Daily Value), calcium (25% of the Daily Value), and protein (22% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2034mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Absolutely! Canned tomatoes can be a great substitute, especially if fresh tomatoes are out of season. Use a 28-ounce can of diced tomatoes, and adjust the seasoning as needed since canned tomatoes can be saltier.
Is this soup suitable for freezing?
Yes, this soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove or in the microwave.
Can I add protein to this soup?
Yes, you can add cooked chicken or even chickpeas for a protein boost. If you prefer a vegetarian option, consider adding lentils or white beans. Just make sure to adjust the cooking time accordingly, especially if adding raw protein.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).