Balsamic Chicken With Peppers
Juicy chicken cutlets simmered in tangy balsamic vinegar paired with sautéed peppers and onions, creating a flavorful, colorful dish perfect for weeknight dinners or gatherings.
Ingredients
Instructions
- In a large frying pan, sauté five cloves of garlic in olive oil.
- Add chicken cutlets and season with parsley, rosemary, salt, and pepper to taste.
- Cook until the chicken is lightly browned.
- Add balsamic vinegar and water to the pan.
- Simmer for an additional five minutes.
- In a separate pan, sauté the remaining garlic, sliced peppers, and onion in olive oil until desired tenderness.
- Serve the pepper mixture over the balsamic chicken.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in balsamic vinegar, garlic, and herbs for a couple of hours before cooking. If you don't have balsamic vinegar, apple cider vinegar can be a good substitute. You can also add other vegetables like zucchini or mushrooms to the sauté for more variety. Adjust the garlic quantity based on your taste preference.
Serving Suggestions
Serve the balsamic chicken with the sautéed peppers over a bed of couscous, which can complement the dish well. A fresh side salad or steamed vegetables would also pair nicely. For a hearty meal, consider serving alongside a bowl of Tomato-Carrot Soup or Mediterranean recipes for a delightful dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave on a low setting, covered, to keep moisture in.
Nutrition & Diet Analysis (per serving)
Each serving of Balsamic Chicken With Peppers contains roughly 188 calories, with 5g protein, 27g carbohydrates, and 8g fat. It is an excellent source of vitamin C (116% of the Daily Value), dietary fiber (37% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 620mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of cutlets?
Absolutely! Chicken thighs will add more moisture and flavor to the dish. Just make sure to adjust the cooking time, as thighs may take a bit longer to cook through compared to cutlets.
What can I serve with balsamic chicken?
This dish pairs beautifully with various sides such as roasted potatoes, rice, or a fresh garden salad. For a more filling option, try it alongside Chicken With Vegetables In Wine for a delightful dinner spread.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and peppers ahead of time. Reheat them gently before serving. This recipe also tastes great the next day, as the flavors continue to develop.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).