Green Bell Pepper Casserole
A hearty green bell pepper casserole featuring seasoned ground beef, fresh tomatoes, corn, and topped with buttery bread cubes, perfect for a comforting family meal.
Ingredients
Instructions
- Halve or quarter green peppers and remove seeds.
- Parboil the peppers for 5 minutes, then drain.
- Brown chopped onion and ground beef in fat.
- Add chopped tomatoes, corn, salt, and pepper to the meat mixture.
- Arrange the green peppers around the edge of a casserole dish.
- Pour the meat mixture into the center of the pepper ring.
- Bake the casserole at 350°F (175°C) for 1 hour.
- Top with 4 to 5 slices of white bread, cubed and coated with melted butter.
- Brown the bread in a 425°F (220°C) oven for 10 to 15 minutes.
Tips & Substitutions
For a slightly spicier flavor, consider adding diced jalapenos or using a mix of bell peppers. If you're short on time, you can substitute canned diced tomatoes for fresh ones. To enhance the flavor, try adding garlic powder or Italian seasoning to the meat mixture. If you're looking for a vegetarian option, replace the ground beef with lentils or a meat substitute.
Serving Suggestions
This Green Bell Pepper Casserole pairs beautifully with a fresh garden salad or steamed vegetables for a balanced meal. You can also serve it with crusty bread or rice for a heartier option. For a comforting twist, consider serving alongside a side of mashed potatoes or incorporating it into a buffet featuring dishes like Quick 'N Easy Meat Loaf.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) until heated through, about 20-30 minutes. You can also microwave individual portions, covering them with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bell Pepper Casserole contains roughly 583 calories, with 16g protein, 56g carbohydrates, and 34g fat. It is an excellent source of protein (31% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1179mg per serving (51% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble the casserole but do not bake it. Cover it tightly and refrigerate. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
What can I substitute for ground beef?
You can substitute ground turkey or chicken for a leaner option. For a vegetarian alternative, consider using lentils, black beans, or a meat substitute like tofu or tempeh. Adjust the seasoning accordingly to enhance the flavors of the meat alternative you choose.
Can I freeze this casserole?
Yes, this casserole freezes well. After baking, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil or transfer it to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).