Marinated Black-Eyed Pea Salsa

Prep: 15 min Cuisine: Mexican

A vibrant, flavorful salsa with marinated black-eyed peas, fresh vegetables, and tangy vinaigrette, perfect for snacking or serving with chips at gatherings.

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Ingredients

  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 clove garlic, crushed
  • 1 cup celery, finely chopped
  • 1/2 red onion, finely chopped
  • 1/2 green bell pepper, finely chopped
  • 1 jalapeno pepper, finely chopped

Instructions

  1. Mix the olive oil, red wine vinegar, salt, pepper, and crushed garlic in a large bowl.
  2. Pour the dressing over the chopped celery, red onion, green bell pepper, and jalapeno pepper.
  3. Cover the bowl and refrigerate for at least 2 hours, but no longer than 24 hours, stirring occasionally.
  4. Serve the marinated black-eyed pea salsa with chips.

Tips & Substitutions

To enhance the flavors, consider adding fresh herbs like cilantro or parsley. For a spicier kick, include more jalapeno or a dash of cayenne pepper. If you don't have red wine vinegar, apple cider vinegar is a great substitute. This salsa can also be made vegan by using plant-based ingredients, making it perfect for vegan recipes.

Serving Suggestions

Serve this marinated black-eyed pea salsa as a vibrant dip with tortilla chips or as a topping for grilled meats. It pairs beautifully with South Of The Border Hot Salsa for a flavorful appetizer spread. Additionally, consider serving it alongside Cecilia'S Flour Tortilla for a delicious and hearty meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. Reheat gently in the microwave if desired, but it's best served cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Black-Eyed Pea Salsa contains roughly 126 calories, with 0g protein, 2g carbohydrates, and 13g fat. It is a good source of vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 1749mg per serving (76% of the Daily Value).

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 12.6g 16% DV
Carbs 2.3g 1% DV
Fiber 0.5g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1749mg 76% DV
Potassium 63.8mg 1% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 14.4mg 16% DV
Calcium 9mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned black-eyed peas for this salsa?

Yes, canned black-eyed peas are a convenient option. Just be sure to rinse and drain them well to remove excess sodium and preserve the salsa's flavor.

How long can I keep the salsa in the fridge?

The marinated black-eyed pea salsa can be stored in the refrigerator for up to 3 days. Just be aware that the vegetables may soften over time.

What other ingredients can I add to the salsa?

Feel free to customize the salsa by adding ingredients like corn, diced tomatoes, or avocado. These additions can enhance the texture and flavor, making it even more satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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