Green Energy

Name: Green Energy
Yield: 4 servings
Ingredients: 1 pear, halved; 1/4 cucumber, roughly chopped; 1 1/2 cups young spinach; 4 sprigs of fresh flat-leaf parsley; 1/2 avocado, pitted and flesh scooped from the skin; 1/2 teaspoon spirulina powder; chilled water, to taste; 1 brazil nut, coarsely chopped

Vegan Vegetarian

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Ingredients

1 pear, halved
1/4 cucumber, roughly chopped ⓘ
1 1/2 cups young spinach ⓘ
4 sprigs of fresh flat-leaf parsley ⓘ
1/2 avocado, pitted and flesh scooped from the skin ⓘ
1/2 teaspoon spirulina powder
chilled water, to taste
1 brazil nut, coarsely chopped ⓘ

Instructions

Feed the pear and cucumber through a juicer. Pour the juice into a blender, add the spinach, parsley, and avocado, and blend until smooth. Pour into a glass. Mix the spirulina with just enough water to make a thick liquid, then swirl it into the juice. Sprinkle with the chopped brazil nut, then serve.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 4.8g 6% DV

Carbs 26.6g 10% DV

Fiber 3.6g 13% DV

Sugar 11.8g 24% DV

Electrolytes

Sodium 174.5mg 8% DV

Potassium 218.8mg 5% DV

Vitamins & Minerals

Vitamin A 2.8mcg

Vitamin C 10.1mg 11% DV

Calcium 105.3mg 8% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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