Green Goddess Dressing

Prep: 10 min Serves: 6 Cuisine: American

Green Goddess Dressing is a vibrant, herbaceous sauce with a creamy texture, perfect for salads, vegetables, or as a dip. Its bold flavors come from anchovies, fresh herbs, and tangy vinegar, making it a versatile and flavorful addition to any meal. Ideal for herb lovers and health-conscious eaters alike.

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Ingredients

  • 1 c. mayonnaise
  • 5 to 6 anchovy fillets
  • 2 small scallions (green tops included)
  • 1 Tbsp. loosely packed parsley leaves
  • 1 tsp. tarragon leaves (1/2 tsp. dried)
  • 1 Tbsp. snipped chives
  • 2 tsp. tarragon vinegar
  • 1/2 c. sour cream

Instructions

  1. Place mayonnaise in blender container.
  2. Add anchovy fillets, scallions, parsley, tarragon leaves, chives, and tarragon vinegar.
  3. Blend on high speed until smooth.
  4. Add sour cream and blend on low speed until mixed.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you prefer a milder flavor, reduce the number of anchovy fillets or substitute with capers. Fresh herbs are key; feel free to experiment with basil or dill if you don't have tarragon on hand. To enhance the dressing's flavor, let it sit in the fridge for at least an hour before serving.

Serving Suggestions

This dressing pairs beautifully with salads, roasted vegetables, or as a dip for fresh veggies. It complements grilled meats and seafood, making it a versatile condiment for summer barbecues. Try it drizzled over Buttermilk Shrimp Soup or as a dressing for a hearty Potato Tuna Chowder for a delightful twist.

Storage & Reheating

Store the Green Goddess Dressing in an airtight container in the refrigerator for up to one week. The flavors will intensify over time. If the dressing thickens, simply stir in a little water or additional tarragon vinegar to reach your desired consistency. Avoid freezing, as it may affect the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Green Goddess Dressing contains roughly 130 calories, with 10g protein, 15g carbohydrates, and 4g fat. It is an excellent source of vitamin C (32% of the Daily Value) and iron (21% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 821mg per serving (36% of the Daily Value).

130 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 4.3g 6% DV
Carbs 15g 5% DV
Fiber 3.1g 11% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 821.5mg 36% DV
Potassium 568.1mg 12% DV
Cholesterol 20.6mg 7% DV

Vitamins & Minerals

Vitamin A 135.4mcg 15% DV
Vitamin C 29.2mg 32% DV
Vitamin D 0.3mcg 2% DV
Calcium 200.1mg 15% DV
Iron 3.8mg 21% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can make Green Goddess Dressing a day or two in advance. Store it in the refrigerator, allowing the flavors to meld together. Just give it a good stir before serving, as it may separate slightly over time.

Is there a vegan alternative for this recipe?

To make a vegan version, substitute the mayonnaise with a plant-based alternative and use nutritional yeast instead of anchovies for a savory flavor. You can also add a touch of lemon juice for brightness.

What can I use this dressing for besides salads?

Besides salads, this dressing works wonderfully as a dip for fresh vegetables, a spread for sandwiches, or drizzled over grilled meats and seafood. It's also delicious served alongside Love Stuffed Mushrooms for a flavorful appetizer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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