Hot Seafood Salad

Prep: 20 min Cook: 20 min Serves: 10 Cuisine: American

A flavorful warm seafood salad combining tender pasta with shrimp, tuna, crab, and fresh vegetables, all coated in creamy Miracle Whip. Perfect for a hearty lunch or a light dinner, this dish offers a delightful mix of seafood and fresh flavors, appealing to seafood lovers and those seeking a quick, satisfying meal.

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Ingredients

  • 2 3/4 cups uncooked shell macaroni
  • 1 can shrimp
  • 1 can tuna
  • 1 can crab
  • 1 green pepper, chopped fine
  • 1 pimento, chopped fine or 1 small jar pimento
  • 1 small onion, chopped fine
  • 2 hard-cooked eggs, chopped (optional)
  • 1 pint Miracle Whip or more

Instructions

  1. Cook the shell macaroni until tender, then drain and cool.
  2. Mix the shrimp, tuna, crab, chopped green pepper, chopped pimento, chopped onion, and chopped eggs (if using) in a large bowl.
  3. Add Miracle Whip to the mixture and stir well to combine.
  4. Cover and refrigerate the salad overnight to allow flavors to meld.
  5. Preheat the oven to 500°F (260°C).
  6. Transfer the salad to an oven-safe dish and bake for 15 to 20 minutes until heated through and slightly browned.

Tips & Substitutions

For a creamier texture, consider adding a bit more Miracle Whip or even a dollop of sour cream. You can also substitute the canned seafood with fresh cooked shrimp or crab for a more vibrant flavor. If you can't find pimento, diced roasted red peppers work well too. For added zing, a splash of lemon juice can enhance the overall taste.

Serving Suggestions

Serve this hot seafood salad as a delightful main dish or as a side at your next gathering. It pairs beautifully with a fresh green salad or crusty bread. For a complete meal, consider adding sides like roasted vegetables or a light pasta dish. This recipe also complements the flavors of other seafood recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with foil to prevent drying out, and warm it in the oven at 350°F (175°C) until heated through. Alternatively, you can enjoy it cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Hot Seafood Salad contains roughly 337 calories, with 25g protein, 46g carbohydrates, and 6g fat. It is an excellent source of vitamin C (68% of the Daily Value) and protein (50% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1179mg per serving (51% of the Daily Value).

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 6.1g 8% DV
Carbs 46.1g 17% DV
Fiber 2.2g 8% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 1179mg 51% DV
Potassium 575.2mg 12% DV
Cholesterol 161.5mg 54% DV

Vitamins & Minerals

Vitamin A 108.5mcg 12% DV
Vitamin C 61.2mg 68% DV
Vitamin D 0.5mcg 2% DV
Calcium 144.1mg 11% DV
Iron 2.9mg 16% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Egg Fish Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of seafood in this salad?

Absolutely! Feel free to mix and match your favorite seafood. Freshly cooked shrimp, crab, or even scallops can be used to enhance the dish. Just ensure that the seafood is cooked properly before adding it to the salad to maintain food safety.

Is it necessary to bake the salad?

Baking the salad is optional but recommended for a warm, comforting dish. If you prefer a cold salad, you can skip the baking and serve it straight from the refrigerator. It will still taste great, especially after the flavors have melded overnight.

Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. In fact, allowing it to chill overnight enhances the flavors. Just prepare it up to the baking step, cover, and refrigerate. When ready to serve, you can bake it or enjoy it cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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