Green Pea Layered Salad

Name: Green Pea Layered Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 3/4 to 1 head lettuce; 1 (16 oz.) can small green peas, drained; 1 cup celery, chopped; 1 1/2 to 2 medium onions, chopped; 1 cup mayonnaise; 1 tablespoon sugar; 10 to 12 teaspoons Parmesan cheese

Vegetarian Dairy

Prep: 15 min Cuisine: American

A vibrant layered salad featuring fresh lettuce, sweet green peas, crunchy celery, and onions, all topped with mayonnaise and Parmesan, perfect for potlucks and family gatherings.

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Ingredients

3/4 to 1 head lettuce
1 (16 oz.) can small green peas, drained ⓘ
1 cup celery, chopped ⓘ
1 1/2 to 2 medium onions, chopped ⓘ
1 cup mayonnaise ⓘ
1 tablespoon sugar ⓘ
10 to 12 teaspoons Parmesan cheese ⓘ

Instructions

Layer ingredients as listed in a 3-quart oblong, shallow dish.
Cover and refrigerate overnight.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 24.5g 31% DV

Carbs 28.6g 10% DV

Fiber 3.1g 11% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 586mg 25% DV

Potassium 360.3mg 8% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV

Vitamin C 13.4mg 15% DV

Calcium 231mg 18% DV

Iron 2.1mg 12% DV

Diet fit Under 400 cal

Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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