Rhonda'S Broccoli Burgers(Vegetarian Recipe)
A delicious vegetarian burger featuring broccoli, almonds, and red onion for a crunchy, flavorful, meat-free option perfect for casual lunches or dinners.
Ingredients
Instructions
- In a bowl, beat the eggs to blend.
- Stir in chopped broccoli, toasted almonds, chopped red onion, seasoned dry bread crumbs, and water.
- Add salt and pepper to taste.
- Form the mixture into patties and cook on a skillet until golden brown, then serve on toasted buns or bread with mayonnaise and lettuce.
Tips & Substitutions
For a gluten-free version, substitute the seasoned dry bread crumbs with crushed gluten-free crackers or oats. If you're looking for added flavor, consider adding minced garlic or grated cheese to the mixture. Ensure the broccoli is finely chopped for better binding and texture. You can also use other nuts like walnuts or pecans in place of almonds for a different flavor profile.
Serving Suggestions
Serve these delicious broccoli burgers on toasted buns or bread, and add a dollop of mayonnaise for creaminess. They pair wonderfully with a side of crispy Parsley Fries And Eggs for a complete meal. For extra crunch, add lettuce and sliced tomatoes. These burgers are perfect for a casual lunch or dinner and can be enjoyed with a refreshing salad.
Storage & Reheating
Store leftover broccoli burgers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes on each side, or until heated through. You can also bake them in the oven at 350°F (175°C) for about 10-15 minutes to regain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Rhonda'S Broccoli Burgers(Vegetarian Recipe) contains roughly 740 calories, with 9g protein, 61g carbohydrates, and 53g fat. It is a good source of protein (18% of the Daily Value), calcium (18% of the Daily Value), and iron (14% of the Daily Value). Note that it is relatively high in sodium, at 952mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burgers ahead of time?
Yes, you can prepare the broccoli burger mixture in advance and store it in the refrigerator for up to 24 hours before cooking. This allows the flavors to meld together. Just remember to shape the patties just before cooking for the best texture.
Can I freeze the broccoli burgers?
Absolutely! Form the patties and freeze them in a single layer on a baking sheet. Once frozen, transfer them to an airtight container or freezer bag. They can be stored for up to 3 months. Cook them straight from the freezer, adding a few extra minutes to the cooking time.
What can I serve with broccoli burgers?
These burgers pair well with a variety of sides. Consider serving them with sweet potato fries, a fresh garden salad, or even a side of roasted vegetables. For a fun twist, you could also serve them with a dipping sauce made from yogurt and herbs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).