Green Pea Salad(12 Servings)
A vibrant and creamy green pea salad combining sweet peas, crunchy celery, green pepper, sharp cheese, and a hint of onion, perfect for picnics and casual gatherings.
Ingredients
Instructions
- Drain the garden peas well.
- Add chopped celery, chopped green pepper, shredded cheese, and chopped onion to the peas.
- Stir in a small amount of mayonnaise, then season with salt and pepper to taste.
- Refrigerate the salad until chilled before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise. You can also add some diced avocado for extra creaminess and healthy fats. Feel free to experiment with the cheese; a mild cheddar or pepper jack can add a nice flavor twist. If you're short on time, pre-chopped vegetables from the store can save you prep time.
Serving Suggestions
This Green Pea Salad makes a refreshing side dish for summer barbecues or potlucks. It pairs beautifully with grilled meats or can be served alongside a light sandwich or wrap. For a complete meal, consider serving it with a side of American recipes like coleslaw or baked beans.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the vegetables crisp, you may want to add the mayonnaise just before serving if you plan to enjoy it later. This salad does not freeze well due to the mayonnaise and fresh vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Green Pea Salad(12 Servings) contains roughly 202 calories, with 2g protein, 8g carbohydrates, and 18g fat. It is a good source of vitamin A (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, frozen peas are a great alternative! Just thaw them completely and drain any excess moisture before adding them to the salad. They will provide a fresh taste and vibrant color, making your salad even more appealing.
How can I make this salad more filling?
To make your Green Pea Salad more filling, consider adding protein sources like diced cooked chicken, turkey, or chickpeas. These additions will not only enhance the nutritional value but also turn it into a more substantial meal.
Is there a way to make this salad vegan?
Absolutely! To make a vegan version, simply substitute the mayonnaise with a plant-based alternative, such as avocado or a vegan mayo. You can also use nutritional yeast instead of cheese for a cheesy flavor without dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).