Green Pea Soup
Green Pea Soup offers a vibrant, comforting flavor with the natural sweetness of green peas complemented by a hint of onion and a creamy texture. Perfect for a light lunch or starter, it appeals to those seeking wholesome, vegetarian-friendly dishes packed with fresh, simple ingredients.
Ingredients
Instructions
- Cover the green peas with hot water to which the sliced onion has been added and cook until the peas can be mashed.
- Mash the cooked peas and add the one pint of hot water.
- Blend the margarine and flour and cook for a minute or so with constant stirring, but do not brown.
- Add the mashed peas, then the milk and cream.
- Season to taste with salt and white pepper and bring to a boil once.
- Strain the soup and serve.
Tips & Substitutions
For a smoother texture, blend the soup thoroughly after straining. If you want a richer flavor, try adding a dash of garlic or substituting half of the milk with vegetable broth. You can also use frozen green peas if fresh ones are unavailable. This recipe is versatile; feel free to experiment with herbs like thyme or mint for added freshness.
Serving Suggestions
Serve the green pea soup hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs. It pairs beautifully with crusty bread or a light salad for a complete meal. For a delightful twist, consider serving it alongside a slice of Julia'S Coffee Cake for dessert.
Storage & Reheating
Store leftover green pea soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring frequently. If the soup thickens too much, add a splash of water or milk to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Green Pea Soup contains roughly 666 calories, with 11g protein, 96g carbohydrates, and 27g fat. It is an excellent source of iron (33% of the Daily Value), protein (23% of the Daily Value), and calcium (22% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 653mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze green pea soup?
Yes, you can freeze green pea soup! Let it cool completely, then transfer it to a freezer-safe container. It will keep well for up to 3 months. When ready to enjoy, thaw it overnight in the refrigerator and reheat gently on the stove.
What can I use instead of margarine?
If you prefer not to use margarine, you can substitute it with olive oil or butter for a richer flavor. Both options will work well in this recipe and enhance the overall taste of the soup.
Is this soup suitable for vegetarians?
Absolutely! This green pea soup is a great choice for vegetarian recipes. The ingredients used are all plant-based, making it a nutritious and flavorful option for anyone following a vegetarian diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).