Green Potatoes

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Green Potatoes offer a comforting dish featuring baked potatoes enriched with tender broccoli and melted cheese. The savory flavors are complemented by a hint of salt and pepper, making it perfect for family dinners or casual gatherings. A hearty vegetarian option with vibrant green accents.

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Ingredients

  • 6 medium baking potatoes
  • 3 stalks broccoli (about 1 lb.)
  • 3/4 cup grated cheese
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup milk

Instructions

  1. Preheat oven to 400°F.
  2. Scrub potatoes and make shallow slits around the middle as if cutting them in half lengthwise.
  3. Bake the potatoes until done, approximately 45 to 60 minutes, depending on size.
  4. While potatoes are baking, steam or blanch the broccoli until tender.
  5. Once potatoes are baked, carefully remove them from the oven and let cool slightly.
  6. Cut the potatoes in half lengthwise and scoop out some of the insides into a bowl.
  7. Mix the potato insides with grated cheese, salt, pepper, and milk.
  8. Refill the potato shells with the mixture, top with additional cheese if desired.
  9. Return to the oven and bake until cheese is melted and bubbly, about 10 minutes.

Tips & Substitutions

For an extra layer of flavor, consider adding garlic powder or chopped herbs like chives to the cheese mixture. If you want to make this dish lighter, you can substitute Greek yogurt for the milk. For added nutrition, feel free to mix in cooked spinach or kale with the broccoli. This is a great way to use up leftover veggies from other meals.

Serving Suggestions

These green potatoes make a delightful main dish or side that pairs well with grilled meats or a fresh salad. For a complete meal, serve with a side of roasted carrots or a light soup. They also go wonderfully with Alda'S Pecan Pie for dessert, creating a satisfying end to your meal.

Storage & Reheating

Store leftover green potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 15-20 minutes until heated through. You can also microwave them, but the oven will keep the potato skins crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Green Potatoes contains roughly 180 calories, with 6g protein, 32g carbohydrates, and 4g fat. It is an excellent source of vitamin C (190% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1888mg per serving (82% of the Daily Value).

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 4.3g 6% DV
Carbs 32.1g 12% DV
Fiber 5.2g 19% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 1888.3mg 82% DV
Potassium 609.8mg 13% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 92.3mcg 10% DV
Vitamin C 170.6mg 100% DV
Vitamin D 0.5mcg 3% DV
Calcium 173.7mg 13% DV
Iron 2.9mg 16% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese for this recipe?

Absolutely! While grated cheese adds creaminess, you can use various types like cheddar, mozzarella, or even a mix of cheeses. If you want a stronger flavor, try blue cheese or feta. Just ensure the cheese melts well for the best texture.

How do I ensure the broccoli is cooked perfectly?

Steaming or blanching the broccoli for about 3-5 minutes will yield tender, vibrant greens that complement the potatoes beautifully. Be careful not to overcook; you want them bright green and slightly crisp. This technique keeps the nutrients intact and enhances the dish's appeal.

Can I prepare the potatoes ahead of time?

Yes, you can prep the potatoes by baking them earlier in the day, allowing them to cool, and storing them in the fridge. When you're ready to serve, simply scoop out the insides, mix with ingredients, refill, and bake until heated through. This makes for a quick and easy dinner option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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