Carrots In Onion Sauce
Carrots in onion sauce is a flavorful dish combining tender cooked carrots with a rich, creamy spinach and onion sauce. The blend of butter, cream cheese, and spices creates a comforting, savory experience perfect for family dinners or special occasions, offering a delightful mix of textures and flavors.
Ingredients
- 1/4 cup finely chopped onion ⓘ
- 2 tablespoons oil ⓘ
- 2 cups diced carrots, cooked and drained ⓘ
- 1/3 cup evaporated milk ⓘ
- 1/4 teaspoon salt ⓘ
- few grains pepper ⓘ
- 3 pounds or 3 bunches fresh spinach, cooked ⓘ
- 1/4 teaspoon pepper sauce ⓘ
- 1/2 teaspoon salt ⓘ
- 4 tablespoons butter or margarine ⓘ
- 1 (3 oz.) package cream cheese ⓘ
Instructions
- Add tabasco, salt, butter, and softened cream cheese with evaporated milk to hot, drained spinach.
- Stir until butter has melted and ingredients are well blended.
Tips & Substitutions
For a creamier texture, consider using full-fat cream cheese instead of reduced fat. If you want a bit more flavor, try adding garlic powder or fresh herbs like dill or parsley. You can also substitute half of the evaporated milk with sour cream for a tangy twist. If you prefer a bit of spice, a dash of cayenne pepper could enhance the dish. This dish pairs well with American recipes like Crazy Caramel Rolls.
Serving Suggestions
This dish can be served as a side alongside roasted meats or grilled fish. It also pairs nicely with vegetarian recipes such as Butter Crescents or Everlasting Rolls. For a complete meal, consider serving it with a light salad or crusty bread to soak up the delicious sauce. Garnish with fresh herbs for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, stirring occasionally to ensure even warming. You can add a splash of milk to help restore creaminess if the sauce thickens too much upon refrigeration.
Nutrition & Diet Analysis (per serving)
Each serving of Carrots In Onion Sauce contains roughly 428 calories, with 9g protein, 25g carbohydrates, and 35g fat. It is an excellent source of vitamin A (97% of the Daily Value), vitamin C (62% of the Daily Value), and iron (43% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, frozen spinach can be used as a convenient alternative. Just make sure to thaw and drain it well to remove excess water before adding it to the dish. This will help maintain the right consistency and flavor.
How can I make this dish dairy-free?
To make this recipe dairy-free, you can substitute the cream cheese with a dairy-free cream cheese alternative and use plant-based milk like almond or coconut milk in place of evaporated milk. This will allow you to enjoy the dish without the dairy.
What should I serve with Carrots In Onion Sauce?
You can serve this dish with a variety of options. It goes well with roasted chicken or baked fish for a hearty meal. For a vegetarian option, pair it with a quinoa salad or some grilled vegetables. It's also delightful alongside simple breads or rolls.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).