Green Relish

Prep: 15 min

A vibrant green relish combining tangy, sweet, and savory flavors, perfect for enhancing sandwiches, meats, or as a condiment for a fresh, zesty taste.

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Ingredients

  • 6 green tomatoes, cored and chopped
  • 1/2 lb. cabbage, chopped
  • 3 green bell peppers, chopped
  • 2 red bell peppers, chopped
  • 1 large onion, chopped
  • 2 Tbsp. pickling salt
  • 1-1/4 cups sugar
  • 2 tsp. mustard seed
  • 1 tsp. celery seed
  • 1/2 tsp. ground turmeric
  • 1-1/4 cups cider vinegar

Instructions

  1. Place chopped green tomatoes, cabbage, green bell peppers, red bell peppers, and onion in a large bowl.
  2. Sprinkle with pickling salt and stir well.
  3. Cover and chill overnight.
  4. Rinse the mixture well in a colander under running water.

Tips & Substitutions

To enhance the flavor of your green relish, consider adding a pinch of crushed red pepper for some heat or substituting part of the cabbage with shredded carrots for added sweetness. If fresh green tomatoes are unavailable, canned green tomatoes can be used as a substitute. Always taste the mixture after rinsing and adjust seasoning as necessary.

Serving Suggestions

This green relish pairs beautifully with grilled meats or as a topping for sandwiches and burgers. It can also be served alongside dishes like Swedish Potato Salad for a refreshing contrast. Consider using it as a condiment for fish tacos or as an accompaniment to charcuterie boards for added flavor.

Storage & Reheating

Store leftover green relish in an airtight container in the refrigerator, where it can last up to two weeks. If you want to preserve it longer, consider canning the relish using proper canning techniques. For serving, relish can be served cold or at room temperature, making it versatile for various occasions.

Nutrition & Diet Analysis (per serving)

Each serving of Green Relish contains roughly 391 calories, with 12g protein, 78g carbohydrates, and 7g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (80% of the Daily Value), and dietary fiber (79% of the Daily Value). Note that it is relatively high in sodium, at 533mg per serving (23% of the Daily Value).

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 6.5g 8% DV
Carbs 77.7g 28% DV
Fiber 22.1g 79% DV
Sugar 7g 14% DV

Electrolytes

Sodium 532.7mg 23% DV
Potassium 2409.3mg 51% DV

Vitamins & Minerals

Vitamin A 334.2mcg 37% DV
Vitamin C 72.3mg 80% DV
Calcium 295.5mg 23% DV
Iron 40mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green tomatoes for this relish?

Using ripe tomatoes will change the flavor and texture of the relish significantly. Green tomatoes provide a tartness that balances the sweetness from the sugar. If you only have ripe tomatoes, consider reducing the sugar to compensate for their natural sweetness.

Is it necessary to chill the vegetables overnight?

Chilling the vegetables overnight helps to draw out excess moisture and flavors meld together, which enhances the final taste. However, if you're short on time, you can chill for a few hours, but the flavor may not be as developed.

Can I make this recipe vegan?

Yes, this recipe is naturally vegan-friendly as it contains no animal products. You can enjoy this green relish alongside various vegan recipes for a fresh and zesty addition to your meals. It pairs well with salads and grain bowls.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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