Green Rice And Broccoli

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Green Rice and Broccoli offers a creamy, cheesy comfort food experience with a vibrant green hue from the broccoli. Perfect for a quick family dinner, it combines tender rice, savory Cheez Whiz, and hearty broccoli, baked to perfection for a warm, satisfying meal that appeals to all ages.

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Ingredients

  • 2 cups cooked rice
  • 8 oz Cheez Whiz
  • 1 can cream of mushroom soup
  • 1/2 stick margarine
  • 10 oz chopped frozen broccoli

Instructions

  1. Combine cooked rice, Cheez Whiz, cream of mushroom soup, melted margarine, and cooked drained broccoli in a mixing bowl.
  2. Mix well until all ingredients are evenly incorporated.
  3. Pour the mixture into a baking dish and spread evenly.
  4. Bake at 350°F for 30 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 25g 32% DV
Carbs 30.4g 11% DV
Fiber 1.6g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 490.3mg 21% DV
Potassium 162.8mg 3% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 22.8mg 25% DV
Calcium 29.5mg 2% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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