Green Rice Ring With Baby Carrots

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: Mediterranean

A vibrant green rice ring infused with spinach, served with buttered baby carrots, perfect for elegant dinners or festive gatherings that delight with fresh flavors.

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Ingredients

  • 1 3/4 cups long grain rice
  • 4 quarts water
  • 1 1/2 teaspoons salt
  • 1 pound raw spinach
  • 3 scallions
  • 4 tablespoons melted butter

Instructions

  1. Boil 4 quarts of water and add salt.
  2. Gradually add the rice and cook for about 20 minutes until tender but firm.
  3. Drain and rinse the rice.
  4. Chop the raw spinach in a blender or food processor to make a thick puree.
  5. Stir the spinach puree into the cooked rice.
  6. Add salt and pepper to taste, then stir in the melted butter.
  7. Press the green rice mixture firmly into a buttered ring mold.
  8. Cover the mold with aluminum foil.
  9. Set the mold in a pan and pour boiling water around it.
  10. Bake for 20 to 30 minutes until piping hot.
  11. Unmold the rice onto a round platter.
  12. Fill the center with cooked, buttered baby carrots.

Tips & Substitutions

For added flavor, consider incorporating garlic into the spinach puree or using vegetable broth instead of water for cooking the rice. If you're short on time, frozen spinach can be a quick substitute, though fresh will yield a better texture. You can also enhance the dish with herbs like dill or parsley, which pair wonderfully with Mediterranean recipes.

Serving Suggestions

This green rice ring is visually stunning, making it a perfect centerpiece for special occasions. Serve it alongside a fresh salad or roasted vegetables for a balanced meal. It also pairs beautifully with cooked, buttered baby carrots in the center, but feel free to substitute with other seasonal vegetables. For a complete vegetarian meal, consider adding a side of Greek Spinach Rice Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rice ring in a preheated oven at 350°F (175°C) for about 15-20 minutes, covered with foil to retain moisture. Alternatively, you can microwave individual portions until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Green Rice Ring With Baby Carrots contains roughly 1285 calories, with 21g protein, 197g carbohydrates, and 46g fat. It is an excellent source of protein (43% of the Daily Value), dietary fiber (41% of the Daily Value), and vitamin A (32% of the Daily Value). Note that it is relatively high in sodium, at 938mg per serving (41% of the Daily Value).

1285 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 45.8g 59% DV
Carbs 196.5g 71% DV
Fiber 11.6g 41% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 937.8mg 41% DV
Potassium 1086.5mg 23% DV
Cholesterol 112.5mg 38% DV

Vitamins & Minerals

Vitamin A 292.2mcg 32% DV
Vitamin C 25.8mg 29% DV
Calcium 117.1mg 9% DV
Iron 5.6mg 31% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of long grain rice?

Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. Brown rice typically takes about 40-50 minutes to cook. Adjust the water quantity as needed to ensure it cooks properly and absorbs the flavors of the dish.

How can I make this dish vegan?

To make this recipe vegan, simply replace the butter with a plant-based alternative like olive oil or vegan butter. Additionally, ensure that no dairy is used in any accompanying dishes. This adjustment will maintain the dish's flavor and texture while keeping it suitable for a vegan diet.

What can I use instead of a ring mold?

If you don't have a ring mold, you can use a regular cake pan or a muffin tin for individual servings. Just make sure to line them with parchment paper for easy removal. This will create a similar presentation and allow for creative serving options.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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