"Green Soup"
A vibrant, creamy green soup blending pineapple, cottage cheese, and walnuts with a hint of citrus and sweetness, perfect for a refreshing appetizer or light snack.
Ingredients
Instructions
- Mix sugar and mayonnaise in a small bowl until well combined.
- In a large bowl, add the lime gelatin and hot water; stir until dissolved.
- Add the sugar/mayonnaise mixture, crushed pineapple, cottage cheese, evaporated milk, and chopped walnuts to the gelatin mixture.
- Mix thoroughly to combine all ingredients.
- Refrigerate until chilled and serve.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise. You can also substitute honey for sugar if you prefer a natural sweetener. If you're looking to add more flavor, try incorporating a bit of lime zest or a splash of lime juice. Mixing in some spinach can give a vibrant green color and extra nutrients, making it a great addition to vegetarian recipes.
Serving Suggestions
This Green Soup makes a fantastic refreshing side dish or dessert for summer gatherings. Consider serving it alongside grilled meats or as part of a potluck spread. It pairs beautifully with Martha Washington Cake for a delightful meal. Garnish with additional chopped nuts or a dollop of whipped cream for added flair.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The texture may change slightly, but it will still taste great. If you want to serve it chilled again, simply stir it well before serving as it may separate a little.
Nutrition & Diet Analysis (per serving)
Each serving of "Green Soup" contains roughly 1366 calories, with 18g protein, 86g carbohydrates, and 108g fat. It is an excellent source of protein (37% of the Daily Value), vitamin C (32% of the Daily Value), and calcium (29% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1063mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish more nutritious?
You can boost the nutritional value by adding finely chopped vegetables like bell peppers or cucumbers. Additionally, using low-fat cottage cheese and sugar alternatives can help make it healthier without compromising on taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).