Green Tomato Sauce-Guatemala(Salsa De Tomate Verde)
A vibrant Guatemalan green tomato salsa with bold flavors of garlic, peppers, and spices, perfect for topping or dipping, suited for those who enjoy spicy, tangy condiments.
Ingredients
Instructions
- Put the drained green tomatoes, minced garlic, and chopped hot peppers in a pot and cook together for a few minutes until the tomatoes have disintegrated, stirring a few times.
- Add the remaining ingredients, including vinegar, ground allspice, oregano, salt, and pepper, then cook for a few more minutes or until the mixture is well blended.
- Bottle the sauce and refrigerate before serving.
Tips & Substitutions
For a milder sauce, use less hot pepper or substitute with sweet bell peppers. You can replace white vinegar with apple cider vinegar for a different flavor profile. If you prefer a smoother texture, blend the sauce after cooking. This green tomato sauce is versatile and can be used as a base for dishes like Easy Black Beans And Yellow Rice(No Fat).
Serving Suggestions
This green tomato sauce pairs beautifully with grilled meats, tacos, or as a zesty dip for chips. It's a great addition to enchiladas or drizzled over roasted vegetables. For a complete meal, serve it alongside Carol'S No-Fat Refried Beans and rice for a delicious and filling option. Enjoy it with your favorite Mexican dishes.
Storage & Reheating
Store any leftover green tomato sauce in an airtight container in the refrigerator for up to one week. To reheat, simply warm it in a saucepan over low heat, stirring occasionally. You can also microwave it in short intervals, stirring in between, until heated through. Avoid reheating multiple times to maintain freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Green Tomato Sauce-Guatemala(Salsa De Tomate Verde) contains roughly 338 calories, with 9g protein, 90g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (135% of the Daily Value), iron (133% of the Daily Value), and calcium (100% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 561mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green tomatoes instead of canned?
Yes, fresh green tomatoes can be used in this recipe. Just chop them and cook them down until they become tender and disintegrate similarly to canned tomatoes. You may need to adjust the cooking time depending on their ripeness.
How spicy will this sauce be?
The spiciness of the sauce largely depends on the type and amount of peppers used. If you prefer less heat, consider using milder peppers or reducing the quantity. Taste the sauce as you cook to find your desired spice level.
Can I freeze this sauce for later use?
Yes, you can freeze the green tomato sauce. Allow it to cool completely, then transfer it to freezer-safe containers or bags. It can be stored in the freezer for up to three months. Thaw in the refrigerator before reheating to maintain its flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).