Easy Black Beans And Yellow Rice(No Fat)
A vibrant, flavorful vegan dish featuring seasoned rice topped with hearty black beans and chopped tomatoes, perfect for a quick, healthy weeknight dinner.
Ingredients
- 2 cups water ⓘ
- 1 cup long grain white rice ⓘ
- 1/2 teaspoon ground turmeric ⓘ
- 1/2 cup chopped onion ⓘ
- 1/4 cup chopped celery ⓘ
- 1/4 cup chopped green pepper
- 1 (15 oz) can black beans, drained ⓘ
- 1 (14 1/2 oz) can whole tomatoes, undrained and chopped ⓘ
- 1 teaspoon sugar ⓘ
- 3/4 teaspoon dried Italian seasoning ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1/4 teaspoon pepper ⓘ
- 1/8 teaspoon salt ⓘ
- 1/8 teaspoon hot sauce ⓘ
Instructions
- Combine water, rice, and turmeric in a saucepan.
- Bring to a boil, then cover, reduce heat, and simmer for 20 minutes.
- Remove from heat and let stand for 5 minutes or until liquid is absorbed.
- While rice is cooking, prepare the beans and vegetables as desired.
- Stir in drained black beans, chopped tomatoes, onion, celery, green pepper, sugar, Italian seasoning, garlic powder, pepper, salt, and hot sauce into the cooked rice.
- Serve warm.
Tips & Substitutions
For added flavor, consider sautéing the onion, celery, and green pepper before adding them to the rice. You can substitute brown rice for the white rice; just adjust the cooking time accordingly. If you want extra protein, try adding some cooked quinoa. This dish pairs perfectly with Carol'S No-Fat Refried Beans for a complete meal.
Serving Suggestions
Serve this dish warm as a main course or as a side with grilled vegetables or chicken. It also pairs nicely with a fresh salad and a dollop of Quick Salsa for a refreshing contrast. For a complete meal, consider serving with Peggy'S Salsa for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water to the rice and beans mixture in a microwave-safe dish, cover, and heat for 1-2 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Black Beans And Yellow Rice(No Fat) contains roughly 649 calories, with 33g protein, 128g carbohydrates, and 4g fat. It is an excellent source of vitamin C (135% of the Daily Value), iron (131% of the Daily Value), and dietary fiber (114% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but be aware that it will require a longer cooking time, approximately 40-45 minutes. Make sure to increase the water accordingly to ensure it cooks properly.
How can I make this dish spicier?
To add some heat, increase the amount of hot sauce or add diced jalapeños or crushed red pepper flakes when mixing in the beans and vegetables. Adjust the spice level to your preference for a kick!
Is this recipe suitable for meal prep?
Absolutely! This Easy Black Beans And Yellow Rice dish is great for meal prep. You can cook a large batch and portion it out for quick lunches or dinners throughout the week. Just store in individual containers for easy access.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).