Green Tomato Slices

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crispy green tomato slices coated in seasoned cornmeal offer a tangy, crunchy snack or side dish, perfect for those who enjoy bold flavors and a satisfying crunch.

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Ingredients

  • 1/4 cup cornmeal
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon sugar
  • 4 green tomatoes, cut into 1/2-inch slices
  • 4 tablespoons butter or oil

Instructions

  1. Combine cornmeal, salt, pepper, and sugar in a shallow dish.
  2. Dip each green tomato slice into the mixture to coat both sides.
  3. Fry the coated tomato slices in hot butter or oil until golden brown, a few at a time.
  4. Add more butter or oil as needed during frying.

Tips & Substitutions

For a crunchier texture, consider using a mixture of cornmeal and flour. If you want to add some spice, a pinch of cayenne pepper can elevate the flavor. You can substitute green tomatoes with zucchini for a different twist. Ensure your oil is hot enough before frying to achieve a golden-brown color quickly without absorbing too much oil.

Serving Suggestions

Serve these crispy green tomato slices as an appetizer or side dish. They pair beautifully with a tangy dipping sauce like ranch or a spicy remoulade. Consider serving alongside a fresh salad, such as Apple-Nut Toss Salad, for a balanced meal. They also make a delicious topping for burgers.

Storage & Reheating

Store leftover fried green tomato slices in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10 minutes to restore their crispiness. Avoid microwaving, as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Green Tomato Slices contains roughly 959 calories, with 1g protein, 14g carbohydrates, and 100g fat. It is a good source of vitamin A (12% of the Daily Value). Note that it is relatively high in sodium, at 1873mg per serving (81% of the Daily Value).

959 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 100.1g 100% DV
Carbs 14g 5% DV
Fiber 0.4g 1% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 1872.7mg 81% DV
Potassium 17mg
Cholesterol 300mg 100% DV

Vitamins & Minerals

Vitamin A 105.4mcg 12% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.5mcg 2% DV
Calcium 2.3mg
Iron 0.9mg 5% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green tomatoes?

While ripe tomatoes can be used, they will not provide the same tangy flavor and firm texture that green tomatoes do. Green tomatoes are firmer and create a better crunch when fried.

What type of oil is best for frying?

For frying green tomatoes, oils with a high smoke point such as canola or peanut oil are ideal. They allow for even frying without burning, and they won’t impart any strong flavors to your dish.

Can I make this recipe gluten-free?

Yes, you can easily make this recipe gluten-free by substituting cornmeal with a gluten-free flour blend. Ensure that all other ingredients, including any additional seasonings, are also gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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